Greek Salad Pita Pockets - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.

Ingredients

Salad:

  • 1 cup chopped Romaine lettuce
  • ΒΌ cup chopped red onion
  • 2 cups chopped bell peppers
  • 1 cup chopped cucumbers
  • 3 oz. Feta cheese, crumbled
  • 2 Tbsp. chopped fresh parsley

Dressing:

  • 1 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • 1 tsp. oregano
  • Pepper to taste

Pitas:

  • 4 whole-grain pita rounds

Directions

  1. Toss together salad ingredients.
  2. Whisk together dressing ingredients.
  3. Toss the dressing with the salad.
  4. Cut the pita rounds in half and fill each half with the dressed salad mixture.
Nutritional analysis per serving: Calories 265; Total Fat 9g (12% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 19mg (7% DV); Sodium 430mg (19% DV); Total Carbohydrate 37g (13% DV); Dietary Fiber 5g (18% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 8% DV; Vitamin C 80% DV; Vitamin K 45% DV; Chloride 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/greek-salad-pita-pocket/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796