If color is something you crave on your table, don’t pass this salad by. No matter the season, the pink and green and yellow will evoke springtime. Served chilled, this salad is simply refreshing. For a warm meal, serve it as a bed for your favorite spiced salmon or chicken for a just barely warmed dish that will pick up your favorite spice rub beautifully.
Ingredients
- 1 red grapefruit
- ½ cup edamame, cooked and chilled
- ½ cup corn
- ¼ Hass avocado
Directions
- Peel, seed, and cube grapefruit.
- Peel and cube avocado.
- Add the corn and edamame to the grapefruit and avocado and gently toss. Serve chilled.
Nutrition Facts
1 servings per container
Serving Size 423 g
| Amount per serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 11.5g | 43% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.3mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 1005mg | 20% | |
| Vitamin A 151.8mcg | 15% | |
| Vitamin C 91.9mg | 100% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 29.3mcg | 25% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 275.9mcg | 69% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.3mcg | 15% | |
| Chloride 3mg | 0% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 213mg | 15% | |
| Iodine 1mcg | 0% | |
| Magnesium 84.9mg | 20% | |
| Zinc 1.5mg | 20% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Grapefruit, Whole Corn, Edamame, Avocado.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.