Grapefruit Salad

Number of Servings: 1 (423g)
Active Time: 10 Minutes
Total Time: None
Grapefruit Salad

If color is something you crave on your table, don’t pass this salad by. No matter the season, the pink and green and yellow will evoke springtime. Served chilled, this salad is simply refreshing. For a warm meal, serve it as a bed for your favorite spiced salmon or chicken for a just barely warmed dish that will pick up your favorite spice rub beautifully.


  • 1 red grapefruit
  • 1/2 c. edamame, cooked and chilled
  • 1/2 c. corn
  • 1/4 Hass avocado


  1. Peel, seed, and cube grapefruit.
  2. Peel and cube avocado.
  3. Add the corn and edamame to the grapefruit and avocado and gently toss. Serve chilled.

Nutrition Facts

1 servings per container

Serving Size 423g

Amount per serving
Calories 310
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 49g 18%
Dietary Fiber 11.5g 43%
Total Sugars 20g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 12g
Vitamin D 0mcg 0%
Calcium 98.3mg 8%
Iron 2mg 10%
Potassium 1005mg 20%
Vitamin A 151.8mcg 15%
Vitamin C 91.9mg 100%
Vitamin E 1.8mg 15%
Vitamin K 29.3mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 5.1mg 30%
Vitamin B6 0.5mg 30%
Folate 275.9mcg 69%
Vitamin B12 0mcg 0%
Biotin 4.3mcg 15%
Chloride 3mg 0%
Pantothenate 1.9mg 40%
Phosphorus 213mg 15%
Iodine 1mcg 0%
Magnesium 84.9mg 20%
Zinc 1.5mg 20%
Selenium 0.9mcg 2%
Copper 0.4mg 45%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Grapefruit, Whole Corn, Edamame, Avocado.

Latest from Our Blog

Have Fun with Agritourism!

Cow face

Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing their passion. There is often a story that brings them to this challenging and highly rewarding work. There is a common theme that runs through them all, which is their devotion to their work, their deep love for their animals, their connection to their soil, and the pride they share in being able to nourish their community. I’ve always walked away from a farm tour with a sense of awe as to how they do it, and of course, a deep appreciation that they do. 

Continue Reading »