Ginger Pear Smoothie

Number of Servings: 1 (616 g)
Active Time: 5 Minutes
Total Time: None

If you’re bored with your morning smoothie routine, this recipe might just be the twist you’re looking for. Fresh ginger packs a powerful flavor punch.


  • 1 cup plain, nonfat Greek yogurt
  • 1 small ripe pear, cored
  • 1/2 large banana
  • 1/2 cup uncooked oatmeal
  • 1/2 teaspoon minced fresh ginger
  • 1 tablespoon flaxseed
  • 4 ice cubes


  1. Blend all ingredients until mix reaches desired texture.

Nutrition Facts

1 servings per container

Serving Size 616 g

Amount per serving
Calories 640
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2.5g
Cholesterol 11mg 3%
Sodium 90mg 4%
Total Carbohydrate 102g 37%
Dietary Fiber 17.5g 64%
Total Sugars 30g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 39g
Vitamin D 0mcg 0%
Calcium 336.7mg 25%
Iron 5.1mg 30%
Potassium 1165mg 25%
Vitamin A 6.3mcg 0%
Vitamin C 12.4mg 15%
Vitamin E 0.9mg 6%
Vitamin K 7.3mcg 6%
Thiamin 0.9mg 80%
Riboflavin 0.8mg 60%
Niacin 6mg 40%
Vitamin B6 0.6mg 35%
Folate 92.6mcg 23%
Vitamin B12 1.7mcg 70%
Biotin 17.7mcg 60%
Chloride 153.5mg 6%
Pantothenate 2.2mg 40%
Phosphorus 813.3mg 70%
Iodine 10.4mcg 6%
Magnesium 235.5mg 60%
Zinc 5mg 45%
Selenium 25.8mcg 45%
Copper 0.8mg 90%
Manganese 4.7mg 200%
Chromium 11.3mcg 30%
Molybdenum 57.7mcg 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pears, Water, Whole Grain Oats, Banana, Flax Seeds, Ginger.

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