If you’re bored with your morning smoothie routine, this recipe might just be the twist you’re looking for. Fresh ginger packs a powerful flavor punch.
Ingredients
- 1 cup plain, nonfat Greek yogurt
- 1 small ripe pear, cored
- 1/2 large banana
- 1/2 cup uncooked oatmeal
- 1/2 teaspoon minced fresh ginger
- 1 tablespoon flaxseed
- 4 ice cubes
Directions
- Blend all ingredients until mix reaches desired texture.
Nutrition Facts
1 servings per container
Serving Size 616 g
| Amount per serving | ||
|---|---|---|
| Calories | 640 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 11mg | 3% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 102g | 37% | |
| Dietary Fiber 17.5g | 64% | |
| Total Sugars 30g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 39g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 336.7mg | 25% | |
| Iron 5.1mg | 30% | |
| Potassium 1165mg | 25% | |
| Vitamin A 6.3mcg | 0% | |
| Vitamin C 12.4mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 7.3mcg | 6% | |
| Thiamin 0.9mg | 80% | |
| Riboflavin 0.8mg | 60% | |
| Niacin 6mg | 40% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 92.6mcg | 23% | |
| Vitamin B12 1.7mcg | 70% | |
| Biotin 17.7mcg | 60% | |
| Chloride 153.5mg | 6% | |
| Pantothenate 2.2mg | 40% | |
| Phosphorus 813.3mg | 70% | |
| Iodine 10.4mcg | 6% | |
| Magnesium 235.5mg | 60% | |
| Zinc 5mg | 45% | |
| Selenium 25.8mcg | 45% | |
| Copper 0.8mg | 90% | |
| Manganese 4.7mg | 200% | |
| Chromium 11.3mcg | 30% | |
| Molybdenum 57.7mcg | 130% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pears, Water, Whole Grain Oats, Banana, Flax Seeds, Ginger.
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