Ginger Pear Smoothie

Number of Servings: 1 (616g)
Active Time: 5 Minutes
Total Time: None

If you’re bored with your morning smoothie routine, this recipe might just be the twist you’re looking for. Fresh ginger packs a powerful flavor punch.

Ingredients

  • 1 cup plain, nonfat Greek yogurt
  • 1 small ripe pear, cored
  • 1/2 large banana
  • 1/2 cup uncooked oatmeal
  • 1/2 teaspoon minced fresh ginger
  • 1 tablespoon flaxseed
  • 4 ice cubes

Directions

  1. Blend all ingredients until mix reaches desired texture.

Nutrition Facts

1 servings per container

Serving Size 616g

Amount per serving
Calories 640
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2.5g
Cholesterol 11mg 3%
Sodium 90mg 4%
Total Carbohydrate 102g 37%
Dietary Fiber 17.5g 64%
Total Sugars 30g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 39g
Vitamin D 0mcg 0%
Calcium 336.7mg 25%
Iron 5.1mg 30%
Potassium 1165mg 25%
Vitamin A 6.3mcg 0%
Vitamin C 12.4mg 15%
Vitamin E 0.9mg 6%
Vitamin K 7.3mcg 6%
Thiamin 0.9mg 80%
Riboflavin 0.8mg 60%
Niacin 6mg 40%
Vitamin B6 0.6mg 35%
Folate 92.6mcg 23%
Vitamin B12 1.7mcg 70%
Biotin 17.7mcg 60%
Chloride 153.5mg 6%
Pantothenate 2.2mg 40%
Phosphorus 813.3mg 70%
Iodine 10.4mcg 6%
Magnesium 235.5mg 60%
Zinc 5mg 45%
Selenium 25.8mcg 45%
Copper 0.8mg 90%
Manganese 4.7mg 200%
Chromium 11.3mcg 30%
Molybdenum 57.7mcg 130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Pears, Water, Whole Grain Oats, Banana, Flax Seeds, Ginger.

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