Ginger Pear Smoothie - 3 Guiding Stars
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If you’re bored with your morning smoothie routine, this recipe might just be the twist you’re looking for. Fresh ginger packs a powerful flavor punch.


  • 1 cup plain, nonfat Greek yogurt
  • 1 small ripe pear, cored
  • 1/2 large banana
  • 1/2 cup uncooked oatmeal
  • 1/2 teaspoon minced fresh ginger
  • 1 tablespoon flaxseed
  • 4 ice cubes


  1. Blend all ingredients until mix reaches desired texture.
Nutritional analysis per serving: Calories 640; Total Fat 11g (14% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 11mg (3% DV); Sodium 90mg (4% DV); Total Carbohydrate 102g (37% DV); Dietary Fiber 17.5g (64% DV); Total Sugars 30g; Includes 0g Added Sugars (0% DV); Protein 39g; Vitamin D 0% DV; Calcium 25% DV; Iron 30% DV; Potassium 25% DV; Manganese 200% DV; Molybdenum 130% DV; Copper 90% DV.
Recipe by Guiding Stars at
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