Ginger Pear Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you’re bored with your morning smoothie routine, this recipe might just be the twist you’re looking for. Fresh ginger packs a powerful flavor punch.

Ingredients

  • 1 cup plain, nonfat Greek yogurt
  • 1 small ripe pear, cored
  • 1/2 large banana
  • 1/2 cup uncooked oatmeal
  • 1/2 teaspoon minced fresh ginger
  • 1 tablespoon flaxseed
  • 4 ice cubes

Directions

  1. Blend all ingredients until mix reaches desired texture.
Nutritional analysis per serving: Calories 640; Total Fat 11g (14% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 11mg (3% DV); Sodium 90mg (4% DV); Total Carbohydrate 102g (37% DV); Dietary Fiber 17.5g (64% DV); Total Sugars 30g; Includes 0g Added Sugars (0% DV); Protein 39g; Vitamin D 0% DV; Calcium 25% DV; Iron 30% DV; Potassium 25% DV; Manganese 200% DV; Molybdenum 130% DV; Copper 90% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/ginger-pear-smoothie/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796