As fall creeps around the corner, we all start to crave a good, cozy bowl of soup. The trick to this soup is to leave the skins on the potatoes: not only do you preserve the nutritional value of the skins, the skins bring an extra depth of flavor and texture.
Ingredients
- 5 lb. russet potatoes, diced
- 1 medium yellow onion, diced
- 10 cloves of garlic, minced
- 1 tsp. salt
- 64 oz. (8 cups) low-sodium chicken broth
- 8 oz. low-fat cream cheese, softened
Directions
- Add potatoes, onion, garlic, salt, and chicken broth to slow cooker.
- Cook on HIGH for 6 hours.
- Add the softened cream cheese and puree soup with an immersion blender until the cheese is incorporated and about half the soup is blended.
Nutrition Facts
10 servings per container
Serving Size 446 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 12mg | 3% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 9g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 71.2mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 1030mg | 20% | |
| Vitamin A 36.7mcg | 4% | |
| Vitamin C 14.7mg | 15% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 4.4mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 38.2mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.4mcg | 0% | |
| Chloride 2.8mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 167mg | 15% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 55.8mg | 15% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken), Chicken Flavor, Natural Chicken Flavor (chicken Broth, Salt), Evaporated Cane Juice, Autolyzed Yeast Extract, Onion Powder, Turmeric, Flavor), Lowfat Cream Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Onion, Garlic, Salt.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.