Garlic White Bean Dip - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Roasting brings a sweet note to the powerful flavor of garlic which shines in this simple dip. Mix up the fresh herbs to star your favorite flavors. Serve with whole wheat pita bread or fresh veggies.

Ingredients

  • 1 head garlic
  • 2 Tbsp. olive oil, divided
  • 1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
  • 1 Tbsp. fresh rosemary
  • 2 Tbsp. fresh thyme

Directions

  1. Preheat oven to 400ºF. Slice top off garlic to expose cloves. Sprinkle with 1 teaspoon of oil and wrap in foil. Bake until cloves are tender (20-30 minutes).
  2. When garlic is cool enough to handle, pop cloves out of the skin.
  3. Purée all ingredients in a blender or food processor until smooth.
Nutritional analysis per serving: Calories 80; Total Fat 5g (6% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 15mg (1% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 2g (7% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 2% DV; Thiamin 15% DV; Zinc 10% DV; Riboflavin 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/garlic-white-bean-dip/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796