If you adore strong garlic, this simple soup is a brilliant way to use up any hearty greens you’ve got kicking around your fridge. Kale, cabbage and mustard greens would all make ideal alternatives for collards. If you’ve got greens to use up but are less of a garlic fan, take the amount down to 1-2 cloves.
Ingredients
- 1 Tbsp. olive oil
- 1 small onion, diced
- 5-6 cloves of garlic, minced
- ⅓ cup French lentils
- 1 medium sweet potato, peeled and diced
- 5 cups low-sodium vegetable broth
- 4-5 cups collard greens, chopped
- juice of ½ a lemon
Directions
- Heat oil in a large, heavy-bottomed pot over medium heat. Add onions and sauté until soft. Add garlic and sauté until fragrant. Stir in lentils and sweet potato.
- Add broth and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the sweet potatoes and lentils are soft, about 15 minutes.
- Add greens and lemon juice; adjust seasoning to taste, and serve hot.
Nutrition Facts
3 servings per container
Serving Size 556 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 181.5mg | 15% | |
| Iron 1.9mg | 10% | |
| Potassium 310mg | 6% | |
| Vitamin A 532.1mcg | 60% | |
| Vitamin C 25.4mg | 30% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 213.5mcg | 180% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 72.9mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.8mcg | 4% | |
| Chloride 5.8mg | 0% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 47.4mg | 4% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 27.9mg | 6% | |
| Zinc 0.3mg | 0% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Collard Greens, Sweet Potatoes, Onion, French Lentils, Lemon Juice, Garlic, Olive Oil.
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