Garlicky Greens & Sweet Potato Stew

Number of Servings: 3 (556g)
Active Time: 15 min.
Total Time: 30 min.
Garlic Greens Soup

If you adore strong garlic, this simple soup is a brilliant way to use up any hearty greens you’ve got kicking around your fridge. Kale, cabbage and mustard greens would all make ideal alternatives for collards. If you’ve got greens to use up but are less of a garlic fan, take the amount down to 1-2 cloves.

Ingredients

  • 1 Tbsp. olive oil
  • 1 small onion, diced
  • 5-6 cloves of garlic, minced
  • ⅓ cup French lentils
  • 1 medium sweet potato, peeled and diced
  • 5 cups low-sodium vegetable broth
  • 4-5 cups collard greens, chopped
  • juice of ½ a lemon

Directions

  1. Heat oil in a large, heavy-bottomed pot over medium heat. Add onions and sauté until soft. Add garlic and sauté until fragrant. Stir in lentils and sweet potato.
  2. Add broth and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the sweet potatoes and lentils are soft, about 15 minutes.
  3. Add greens and lemon juice; adjust seasoning to taste, and serve hot.

Nutrition Facts

3 servings per container

Serving Size 556g

Amount per serving
Calories 190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 29g 11%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 7g
Vitamin D 0mcg 0%
Calcium 181.5mg 15%
Iron 1.9mg 10%
Potassium 310mg 6%
Vitamin A 532.1mcg 60%
Vitamin C 25.4mg 30%
Vitamin E 1.9mg 15%
Vitamin K 213.5mcg 180%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.3mg 20%
Folate 72.9mcg 18%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 5.8mg 0%
Pantothenate 0.5mg 20%
Phosphorus 47.4mg 4%
Iodine 0.5mcg 0%
Magnesium 27.9mg 6%
Zinc 0.3mg 0%
Selenium 1.7mcg 4%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Collard Greens, Sweet Potatoes, Onion, French Lentils, Lemon Juice, Garlic, Olive Oil.

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