Garbanzo Salad Romaine Wraps - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.

Ingredients

  • 1 (15 oz.) can garbanzo beans
  • 1 medium tomato, chopped
  • ½ cup grated carrot
  • ½ cup chopped celery
  • 3 green onions, chopped
  • 2 Tbsp. vegan mayonnaise
  • 1 Tbsp. mustard
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 4 romaine lettuce leaves

Directions

  1. Mash beans, leaving some large pieces. Gently mix in remaining ingredients except lettuce.
  2. Wrap salad mixture in lettuce to serve.
Nutritional analysis per serving: Calories 125; Total Fat 6g (8% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 565mg (25% DV); Total Carbohydrate 14g (5% DV); Dietary Fiber 5g (18% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 8% DV; Molybdenum 120% DV; Vitamin K 60% DV; Vitamin A 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/garbanzo-salad-romaine-wraps/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796