Frisée Apple Cherry Salad - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.

Ingredients

Dressing:

  • 3 Tbsp. olive oil
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. minced shallot
  • 1 Tbsp. honey
  • Pepper to taste

Salad:

  • ½ cup dried tart cherries
  • 1 head frisée lettuce, torn into bite-size pieces
  • 1 apple, thinly sliced
  • ½ cup chopped walnuts, toasted

Directions

  1. Whisk together dressing ingredients.
  2. Toss together salad ingredients and serve with dressing.

 

Nutritional analysis per serving: Calories 280; Total Fat 20g (26% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 20mg (1% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 5g (18% DV); Total Sugars 11g; Includes 4g Added Sugars (8% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 8% DV; Vitamin K 150% DV; Copper 45% DV; Manganese 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/frisee-apple-cherry-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796