Fresh Vegetable Tagine - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.

Ingredients

  • 2 Tbsp. olive oil
  • 2 cups sliced onion
  • 1 tsp. minced garlic
  • 1 lb. potatoes, cubed
  • 1 cup baby carrots
  • 1½ tsp. cinnamon
  • ¾ tsp. thyme
  • ½ tsp. salt
  • 2 lbs. tomatoes, chopped and divided
  • 2 cups cubed zucchini
  • 1 (19 oz.) can chickpeas, rinsed and drained

Directions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Cook onions and garlic until tender (5-8 minutes).
  2. Add potatoes, carrots, cinnamon, thyme, salt, and a cup of the tomatoes. Bring to a boil, reduce heat to low, cover, and simmer until potatoes are tender (20 minutes).
  3. Add zucchini, chickpeas, and remaining tomato. Cook until zucchini is tender (10 minutes).
Nutritional analysis per serving: Calories 200; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 370mg (16% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 7.5g (29% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 7g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 20% DV; Molybdenum 120% DV; Vitamin C 50% DV; Manganese 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fresh-vegetable-tagine/
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