The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.
Ingredients
- 1 lb. tomatoes
- 2 red bell peppers, seeds removed
- 3 garlic cloves
- ¼ cup fresh basil
- ½ cup hemp seeds, shelled
- ¼ tsp. chipotle powder
- juice of 1 lemon
Directions
- Puree the tomatoes in a blender.
- Add peppers and puree.
- Add remaining ingredients and blend until creamy. Serve hot.
Nutrition Facts
4 servings per container
Serving Size 210 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39.5mg | 4% | |
| Iron 2.3mg | 10% | |
| Potassium 665mg | 15% | |
| Vitamin A 150mcg | 15% | |
| Vitamin C 97.4mg | 110% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 23.1mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 4.6mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 70.7mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.6mcg | 15% | |
| Chloride 82.3mg | 4% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 379.1mg | 30% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 162.8mg | 40% | |
| Zinc 2.4mg | 20% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.4mg | 45% | |
| Manganese 1.8mg | 80% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 8.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Red Bell Peppers, Shelled Hemp Seeds, Lemon Juice, Basil, Garlic, Chipotle Powder.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.