Fresh Tomato Soup

Number of Servings: 4 (210g)
Active Time: 5 min.
Total Time: 10 min.
Fresh Tomato Soup

The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.

Ingredients

  • 1 lb. tomatoes
  • 2 red bell peppers, seeds removed
  • 3 garlic cloves
  • ¼ cup fresh basil
  • ½ cup hemp seeds, shelled
  • ¼ tsp. chipotle powder
  • juice of 1 lemon

Directions

  1.  Puree the tomatoes in a blender.
  2. Add peppers and puree.
  3. Add remaining ingredients and blend until creamy. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 210g

Amount per serving
Calories 155
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 8g
Vitamin D 0mcg 0%
Calcium 39.5mg 4%
Iron 2.3mg 10%
Potassium 665mg 15%
Vitamin A 150mcg 15%
Vitamin C 97.4mg 110%
Vitamin E 1.8mg 15%
Vitamin K 23.1mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 4.6mg 30%
Vitamin B6 0.4mg 25%
Folate 70.7mcg 18%
Vitamin B12 0mcg 0%
Biotin 4.6mcg 15%
Chloride 82.3mg 4%
Pantothenate 0.3mg 0%
Phosphorus 379.1mg 30%
Iodine 0.6mcg 0%
Magnesium 162.8mg 40%
Zinc 2.4mg 20%
Selenium 0.4mcg 0%
Copper 0.4mg 45%
Manganese 1.8mg 80%
Chromium 0.8mcg 2%
Molybdenum 8.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Red Bell Peppers, Shelled Hemp Seeds, Lemon Juice, Basil, Garlic, Chipotle Powder.

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