The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.
Ingredients
- 1 lb. tomatoes
- 2 red bell peppers, seeds removed
- 3 garlic cloves
- ¼ cup fresh basil
- ½ cup hemp seeds, shelled
- ¼ tsp. chipotle powder
- juice of 1 lemon
Directions
- Puree the tomatoes in a blender.
- Add peppers and puree.
- Add remaining ingredients and blend until creamy. Serve hot.
Nutrition Facts
4 servings per container
Serving Size 210 g
Amount per serving | ||
---|---|---|
Calories | 155 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Polyunsaturated Fat 8g | ||
Monounsaturated Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 1% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 3.5g | 14% | |
Total Sugars 6g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 2g | ||
Protein 8g | ||
Vitamin D 0mcg | 0% | |
Calcium 39.5mg | 4% | |
Iron 2.3mg | 10% | |
Potassium 665mg | 15% | |
Vitamin A 150mcg | 15% | |
Vitamin C 97.4mg | 110% | |
Vitamin E 1.8mg | 15% | |
Vitamin K 23.1mcg | 20% | |
Thiamin 0.3mg | 25% | |
Riboflavin 0.1mg | 8% | |
Niacin 4.6mg | 30% | |
Vitamin B6 0.4mg | 25% | |
Folate 70.7mcg | 18% | |
Vitamin B12 0mcg | 0% | |
Biotin 4.6mcg | 15% | |
Chloride 82.3mg | 4% | |
Pantothenate 0.3mg | 0% | |
Phosphorus 379.1mg | 30% | |
Iodine 0.6mcg | 0% | |
Magnesium 162.8mg | 40% | |
Zinc 2.4mg | 20% | |
Selenium 0.4mcg | 0% | |
Copper 0.4mg | 45% | |
Manganese 1.8mg | 80% | |
Chromium 0.8mcg | 2% | |
Molybdenum 8.6mcg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Red Bell Peppers, Shelled Hemp Seeds, Lemon Juice, Basil, Garlic, Chipotle Powder.
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