Fresh Tomato Soup
Fresh Tomato Soup

Ingredients

  • 1 lb tomatoes
  • 2 red bell peppers, seeds removed
  • 3 garlic cloves
  • 1/4 c. fresh basil
  • 1/2 c. hemp seeds, shelled
  • 1/4 t. chipotle powder
  • juice of 1 lemon

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Instructions

  1. Puree the tomatoes in a blender.
  2. Add peppers and puree.
  3. Add the remaining ingredients and blend until creamy. Serve hot.

Nutrition Facts

4 servings per container
Serving size 210 g
Amount per serving
Calories 156
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.3mg 1%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.54g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 8.2g
Vitamin D 0mcg 0%
Calcium 39.5mg 4%
Iron 2.3mg 10%
Potassium 666.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh Tomato Soup Nutrition Scorecared

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  • Omega-3
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