Fresh Tomato Soup - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.

Ingredients

  • 1 lb. tomatoes
  • 2 red bell peppers, seeds removed
  • 3 garlic cloves
  • ¼ cup fresh basil
  • ½ cup hemp seeds, shelled
  • ¼ tsp. chipotle powder
  • juice of 1 lemon

Directions

  1.  Puree the tomatoes in a blender.
  2. Add peppers and puree.
  3. Add remaining ingredients and blend until creamy. Serve hot.
Nutritional analysis per serving: Calories 155; Total Fat 10g (13% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 15mg (1% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 3.5g (14% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 15% DV; Vitamin C 110% DV; Manganese 80% DV; Copper 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fresh-tomato-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796