Fresh Asparagus Frittata

Number of Servings: 4 (176 g)
Active Time: 15 min.
Total Time: 30 min.
Fresh Asparagus Frittata

While asparagus is fresh and in-season, there’s no better vegetable. If you get carried away with your asparagus purchases the way we do, a frittata is a simple and delicious way to enjoy asparagus at its best.

Tip: If you choose to use leftover asparagus that’s already cooked, add the asparagus to the pan with the eggs instead of the onion.


  • 6 large eggs
  • ¼ cup skim milk
  • ¼ tsp. garlic salt
  • ½ cup shredded, reduced-fat Swiss cheese
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • 1 cup chopped asparagus


  1. In a large bowl, combine eggs, milk, garlic salt, and cheese. Mix well.
  2. Spray 10″ skillet with cooking spray and heat over medium. Sauté onion, pepper, and asparagus until tender (5-8 minutes).
  3. Reduce heat to low and pour egg mixture into skillet. Cover and cook until set (15-20 minutes).
  4. Cut into slices to serve.

Nutrition Facts

4 servings per container

Serving Size 176 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 284mg 95%
Sodium 265mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1.5g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 15g
Vitamin D 1.7mcg 10%
Calcium 204.3mg 15%
Iron 2.2mg 10%
Potassium 280mg 6%
Vitamin A 176.9mcg 20%
Vitamin C 27.1mg 30%
Vitamin E 1.5mg 6%
Vitamin K 15.2mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 40%
Niacin 3mg 20%
Vitamin B6 0.3mg 20%
Folate 66.6mcg 17%
Vitamin B12 1mcg 40%
Biotin 16.1mcg 50%
Chloride 164.9mg 8%
Pantothenate 1.4mg 20%
Phosphorus 273.7mg 20%
Iodine 43.9mcg 30%
Magnesium 24.5mg 6%
Zinc 1.8mg 20%
Selenium 26.1mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.3mcg 0%
Molybdenum 16.7mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Eggs, Asparagus, Onion, Red Bell Pepper, Skim Milk, Reduced Fat Swiss Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin (a Natural Mold Inhibitor)), Garlic Salt (salt, Garlic, Calcium Silicate (added To Make Free Flowing), And Garlic Oil).

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