Fresh Asparagus Frittata - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

While asparagus is fresh and in-season, there’s no better vegetable. If you get carried away with your asparagus purchases the way we do, a frittata is a simple and delicious way to enjoy asparagus at its best.

Tip: If you choose to use leftover asparagus that’s already cooked, add the asparagus to the pan with the eggs instead of the onion.

Ingredients

  • 6 large eggs
  • ¼ cup skim milk
  • ¼ tsp. garlic salt
  • ½ cup shredded, reduced-fat Swiss cheese
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • 1 cup chopped asparagus

Directions

  1. In a large bowl, combine eggs, milk, garlic salt, and cheese. Mix well.
  2. Spray 10″ skillet with cooking spray and heat over medium. Sauté onion, pepper, and asparagus until tender (5-8 minutes).
  3. Reduce heat to low and pour egg mixture into skillet. Cover and cook until set (15-20 minutes).
  4. Cut into slices to serve.
Nutritional analysis per serving: Calories 155; Total Fat 8g (10% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 284mg (95% DV); Sodium 265mg (11% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 1.5g (4% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 15g; Vitamin D 10% DV; Calcium 15% DV; Iron 10% DV; Potassium 6% DV; Biotin 50% DV; Selenium 45% DV; Molybdenum 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fresh-asparagus-frittata/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796