Ingredients

  • Salsa:
  • ½ cup chopped, peeled, mango
  • ½ cup chopped green tomato
  • 2 Tbsp. finely chopped red onion
  • 4 tsp. chopped fresh cilantro
  • 1 tsp. fresh lemon juice
  • ¼ tsp. black pepper
  • ¼ tsp. chili powder
  • Tacos:
  • 2 (6 oz.) tilapia fillets
  • Cooking spray
  • ½ tsp. Old Bay seasoning
  • 4 (8") whole-wheat flour tortillas
  • 1 cup mixed salad greens

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
  2. To prepare tacos, preheat broiler.
  3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with Old Bay seasoning. Broil until desired degree of doneness (6 minutes).
  4. Heat a medium nonstick skillet over medium-high heat.
  5. Add the tortillas to pan, 1 at a time; cook until lightly toasted (1 minute on each side).
  6. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.

Nutrition Facts

2 servings per container
Serving size 366 g
Amount per serving
Calories 338
% Daily Value*
Total Fat 8.3g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 432mg 19%
Total Carbohydrate 36.8g 13%
Dietary Fiber 15.8g 57%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 45.5g
Vitamin D 5.3mcg 25%
Calcium 434.7mg 35%
Iron 3mg 15%
Potassium 748.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fish Tacos With Mango Salsa Verde Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Beneficial Fats
Less
  • Sodium