Fish Tacos with Mango Salsa Verde

Number of Servings: 2 (366g)
Active Time: 10 min.
Total Time: 15 min.

Pair juicy, ripe mango and bright green tomatoes to bring together a salsa that will absolutely dance in your mouth. Bring simple fish to life with the flavor.

Ingredients

  • Salsa:

    • ½ cup chopped, peeled, mango
    • ½ cup chopped green tomato
    • 2 Tbsp. finely chopped red onion
    • 4 tsp. chopped fresh cilantro
    • 1 tsp. fresh lemon juice
    • ¼ tsp. black pepper
    • ¼ tsp. chili powder

    Tacos:

    • 2 (6 oz.) tilapia fillets
    • Cooking spray
    • ½ tsp. Old Bay seasoning
    • 4 (8") whole-wheat flour tortillas
    • 1 cup mixed salad greens

Directions

  1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
  2. To prepare tacos, preheat broiler.
  3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with Old Bay seasoning. Broil until desired degree of doneness (6 minutes).
  4. Heat a medium nonstick skillet over medium-high heat.
  5. Add the tortillas to pan, 1 at a time; cook until lightly toasted (1 minute on each side).
  6. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 366g

Amount per serving
Calories 340
% Daily Value*
Total Fat 8.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 85mg 28%
Sodium 430mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 16g 57%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 46g
Vitamin D 5.3mcg 25%
Calcium 434.7mg 35%
Iron 3mg 15%
Potassium 750mg 15%
Vitamin A 86.7mcg 10%
Vitamin C 31mg 35%
Vitamin E 1.5mg 6%
Vitamin K 54.9mcg 45%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 13.4mg 80%
Vitamin B6 0.4mg 25%
Folate 78.2mcg 20%
Vitamin B12 2.7mcg 110%
Biotin 0.6mcg 4%
Chloride 8.1mg 0%
Pantothenate 1.2mg 20%
Phosphorus 318.1mg 25%
Iodine 0.4mcg 0%
Magnesium 61.7mg 15%
Zinc 0.7mg 10%
Selenium 71.8mcg 130%
Copper 0.3mg 35%
Manganese 0.3mg 8%
Chromium 0.5mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Whole Wheat Flour Tortillas (water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate (preservatives Are Used To Maintain Freshness), Mono- Diglycerides, Salt, Guar Gum, Lecithin, Dried Honey Powder, Potassium Sorbate (preservatives Are Used To Maintain Freshness), Fumaric Acid (preservatives Are Used To Maintain Freshness), Natural Flavor, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite (preservatives Are Used To Maintain Freshness)), Green Tomatoes, Mango, Red Onion, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Lemon Juice, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Cilantro, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika), Chili Powder, Black Pepper.

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