Pair juicy, ripe mango and bright green tomatoes to bring together a salsa that will absolutely dance in your mouth. Bring simple fish to life with the flavor.
Ingredients
Salsa:
- ½ cup chopped, peeled, mango
- ½ cup chopped green tomato
- 2 Tbsp. finely chopped red onion
- 4 tsp. chopped fresh cilantro
- 1 tsp. fresh lemon juice
- ¼ tsp. black pepper
- ¼ tsp. chili powder
Tacos:
- 2 (6 oz.) tilapia fillets
- Cooking spray
- ½ tsp. Old Bay seasoning
- 4 (8") whole-wheat flour tortillas
- 1 cup mixed salad greens
Directions
- To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
- To prepare tacos, preheat broiler.
- Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with Old Bay seasoning. Broil until desired degree of doneness (6 minutes).
- Heat a medium nonstick skillet over medium-high heat.
- Add the tortillas to pan, 1 at a time; cook until lightly toasted (1 minute on each side).
- Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 366 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 8.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 16g | 57% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 46g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 434.7mg | 35% | |
| Iron 3mg | 15% | |
| Potassium 750mg | 15% | |
| Vitamin A 86.7mcg | 10% | |
| Vitamin C 31mg | 35% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 54.9mcg | 45% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 13.4mg | 80% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 78.2mcg | 20% | |
| Vitamin B12 2.7mcg | 110% | |
| Biotin 0.6mcg | 4% | |
| Chloride 8.1mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 318.1mg | 25% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 61.7mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 71.8mcg | 130% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 8% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 3.4mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Whole Wheat Flour Tortillas (water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate (preservatives Are Used To Maintain Freshness), Mono- Diglycerides, Salt, Guar Gum, Lecithin, Dried Honey Powder, Potassium Sorbate (preservatives Are Used To Maintain Freshness), Fumaric Acid (preservatives Are Used To Maintain Freshness), Natural Flavor, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite (preservatives Are Used To Maintain Freshness)), Green Tomatoes, Mango, Red Onion, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Lemon Juice, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Cilantro, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika), Chili Powder, Black Pepper.
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