Fish Tacos with Mango Salsa Verde - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Pair juicy, ripe mango and bright green tomatoes to bring together a salsa that will absolutely dance in your mouth. Bring simple fish to life with the flavor.



  • ½ cup chopped, peeled, mango
  • ½ cup chopped green tomato
  • 2 Tbsp. finely chopped red onion
  • 4 tsp. chopped fresh cilantro
  • 1 tsp. fresh lemon juice
  • ¼ tsp. black pepper
  • ¼ tsp. chili powder


  • 2 (6 oz.) tilapia fillets
  • Cooking spray
  • ½ tsp. Old Bay seasoning
  • 4 (8") whole-wheat flour tortillas
  • 1 cup mixed salad greens


  1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
  2. To prepare tacos, preheat broiler.
  3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with Old Bay seasoning. Broil until desired degree of doneness (6 minutes).
  4. Heat a medium nonstick skillet over medium-high heat.
  5. Add the tortillas to pan, 1 at a time; cook until lightly toasted (1 minute on each side).
  6. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.
Nutritional analysis per serving: Calories 340; Total Fat 8.5g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 85mg (28% DV); Sodium 430mg (19% DV); Total Carbohydrate 37g (13% DV); Dietary Fiber 16g (57% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 46g; Vitamin D 25% DV; Calcium 35% DV; Iron 15% DV; Potassium 15% DV; Selenium 130% DV; Vitamin B12 110% DV; Niacin 80% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796