Fiesta Hummus

Number of Servings: 6 (71g)
Prep Time: 10 min.

Ingredients

  • 1 can (15½ oz.) garbanzo beans, rinsed and drained
  • ½ tsp. cumin
  • ¼ tsp. salt
  • 2 garlic cloves, minced
  • ½ cup fat-free, plain yogurt
  • 1 Tbsp. lime juice
  • 1 tsp. sesame oil
  • 2 jalapeno peppers, chopped
  • 2 Tbsp. cilantro, chopped

Directions

  1. Drain and mash garbanzo beans in blender, food processor, or with fork.
  2. Add remaining ingredients. Blend until smooth. Serve.

Nutrition Facts

6 servings per container

Serving Size 71g

Amount per serving
Calories 80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 200mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 4g
Vitamin D 0.2mcg 0%
Calcium 47.7mg 4%
Iron 0.5mg 6%
Potassium 65mg 2%
Vitamin A 35.5mcg 4%
Vitamin C 8mcg 8%
Vitamin E 0.6mg 6%
Vitamin K 3.5mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 19.2mcg 5%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 37.3mg 2%
Iodine 0mcg 0%
Magnesium 11.5mg 2%
Zinc 0.3mg 0%
Selenium 1.5mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo Beans (chick Peas, Water, Sea Salt), Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Jalapeno Pepper, Lime Juice, Garlic, Sesame Oil, Cilantro, Salt, Cumin.

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