Fiesta Hummus - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

There’s only one dish that says “Fiesta time!” more than hummus, and that’s salsa. This dish combines elements of the two for a brilliantly fun party side.

Ingredients

  • 1 can (15½ oz.) garbanzo beans, rinsed and drained
  • ½ tsp. cumin
  • ¼ tsp. salt
  • 2 garlic cloves, minced
  • ½ cup fat-free, plain yogurt
  • 1 Tbsp. lime juice
  • 1 tsp. sesame oil
  • 2 jalapeno peppers, chopped
  • 2 Tbsp. cilantro, chopped

Directions

  1. Drain and mash garbanzo beans in blender, food processor, or with fork.
  2. Add remaining ingredients. Blend until smooth. Serve.
Nutritional analysis per serving: Calories 80; Total Fat 2g (3% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 200mg (9% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 3g (11% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 2% DV; Manganese 15% DV; Copper 10% DV; Vitamin C 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fiesta-hummus/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796