Fennel Pizza

Number of Servings: 3 (411g)
Active Time: 45 min.
Total Time: 1 hour
Fennel Pizza

Mix up your family’s tradition toppings with the spicy-sweet combination of onions and fennel, or make this elegant dish for a more elegant cocktail hour.

Ingredients

  • 2 Tbsp. olive oil, divided
  • 1 sweet onion, chopped
  • 1¼ lbs. fennel bulbs, chopped
  • 2 garlic cloves, minced
  • Pepper to taste
  • 2 Tbsp. minced fennel fronds
  • ½ recipe Whole Wheat Pizza Dough

Directions

  1. Preheat oven to 450ºF.
  2. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet. Add the onion and cook, stirring often, until onion is tender (5-7 minutes). Add the fennel and garlic, and cook, stirring often, until the fennel begins to soften (5-7 minutes).
  3. Turn the heat to low, cover and cook, stirring often, until the fennel is very tender and sweet (15-20 minutes). Season to taste with pepper. Stir in the fennel fronds, and remove from the heat.
  4. Roll out the pizza dough and place on a 12″ or 14″ pan or large baking sheep. Brush the pizza crust with the remaining tablespoon of olive oil. Spread the fennel mixture over the crust in an even layer. Bake until crust is brown (15-20 minutes).

Nutrition Facts

3 servings per container

Serving Size 411g

Amount per serving
Calories 400
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 66g 24%
Dietary Fiber 11g 39%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 41g
Protein 10g
Vitamin D 0mcg 0%
Calcium 133.9mg 10%
Iron 3.1mg 15%
Potassium 1060mg 25%
Vitamin A 91.2mcg 10%
Vitamin C 28.6mg 30%
Vitamin E 2.9mg 20%
Vitamin K 126.6mcg 110%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 5.2mg 30%
Vitamin B6 0.4mg 25%
Folate 126.8mcg 32%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 9.9mg 0%
Pantothenate 1mg 20%
Phosphorus 259mg 20%
Iodine 3.2mcg 2%
Magnesium 85mg 20%
Zinc 1.5mg 20%
Selenium 28.3mcg 50%
Copper 0.4mg 45%
Manganese 1.7mg 70%
Chromium 0mcg 0%
Molybdenum 9.5mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Fennel, Sweet Onion, Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Olive Oil, Garlic, Fennel Fronds, Black Pepper.

Latest from Our Blog

How Does Guiding Stars Define “Nutritious”?

Woman shopping

You probably know that Guiding Stars is all about healthy, nutritious food. Follow the Guiding Stars signage throughout the store. Choosing mostly items that earn stars. You'll automatically and easily end up with a cart full of nutritious food. You might be wondering exactly what we mean by “nutritious,” though, so here’s a little background on Guiding Stars defines the word.

Continue Reading »