Fennel Pizza

Number of Servings: 3 (305 G)
Prep Time: 45 minutes
Cook Time: 1 hour
Fennel Pizza

Mix up your family’s tradition toppings with the spicy-sweet combination of onions and fennel, or make this elegant dish for a more elegant cocktail hour.

Ingredients

  • 2 Tbsp. olive oil, divided
  • 1 sweet onion, chopped
  • 1¼ lbs. fennel bulbs, chopped
  • 2 garlic cloves, minced
  • Pepper to taste
  • 2 Tbsp. minced fennel fronds
  • ½ recipe Whole Wheat Pizza Dough

Directions

  1. Preheat oven to 450ºF.
  2. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet. Add the onion and cook, stirring often, until onion is tender (5-7 minutes). Add the fennel and garlic, and cook, stirring often, until the fennel begins to soften (5-7 minutes).
  3. Turn the heat to low, cover and cook, stirring often, until the fennel is very tender and sweet (15-20 minutes). Season to taste with pepper. Stir in the fennel fronds, and remove from the heat.
  4. Roll out the pizza dough and place on a 12″ or 14″ pan or large baking sheep. Brush the pizza crust with the remaining tablespoon of olive oil. Spread the fennel mixture over the crust in an even layer. Bake until crust is brown (15-20 minutes).

Nutrition Facts

3 servings per container

Serving Size 305G

Amount per serving
Calories 365
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 585mg 25%
Total Carbohydrate 57g 21%
Dietary Fiber 10g 36%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 39g
Protein 10g
Vitamin D 0mcg 0%
Calcium 114.9mg 8%
Iron 2.8mg 15%
Potassium 940mg 20%
Vitamin A 93.6mcg 10%
Vitamin C 24.3mcg 25%
Vitamin E 2.9mg 20%
Vitamin K 136.4mcg 110%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 4.9mg 30%
Vitamin B6 0.3mg 20%
Folate 104.2mcg 26%
Vitamin B12 0mcg 0%
Biotin 1.6mcg 6%
Chloride 9.8mg 0%
Pantothenate 0.9mg 20%
Phosphorus 229.7mg 20%
Iodine 3.3mcg 2%
Magnesium 75.5mg 20%
Zinc 1.4mg 10%
Selenium 27.6mcg 50%
Copper 0.3mg 35%
Manganese 1.6mg 70%
Chromium 0mcg 0%
Molybdenum 9.5mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Fennel, Water, Wheat Flour, Whole Wheat Flour, Olive Oil, Onion, Garlic, Yeast, Salt, Sugar.

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