Fennel Pizza - 2 Guiding Stars
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Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Mix up your family’s tradition toppings with the spicy-sweet combination of onions and fennel, or make this elegant dish for a more elegant cocktail hour.

Ingredients

  • 2 Tbsp. olive oil, divided
  • 1 sweet onion, chopped
  • 1¼ lbs. fennel bulbs, chopped
  • 2 garlic cloves, minced
  • Pepper to taste
  • 2 Tbsp. minced fennel fronds
  • ½ recipe Whole Wheat Pizza Dough

Directions

  1. Preheat oven to 450ºF.
  2. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet. Add the onion and cook, stirring often, until onion is tender (5-7 minutes). Add the fennel and garlic, and cook, stirring often, until the fennel begins to soften (5-7 minutes).
  3. Turn the heat to low, cover and cook, stirring often, until the fennel is very tender and sweet (15-20 minutes). Season to taste with pepper. Stir in the fennel fronds, and remove from the heat.
  4. Roll out the pizza dough and place on a 12″ or 14″ pan or large baking sheep. Brush the pizza crust with the remaining tablespoon of olive oil. Spread the fennel mixture over the crust in an even layer. Bake until crust is brown (15-20 minutes).
Nutritional analysis per serving: Calories 400; Total Fat 13g (17% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 595mg (26% DV); Total Carbohydrate 66g (24% DV); Dietary Fiber 11g (39% DV); Total Sugars 14g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 0% DV; Calcium 10% DV; Iron 15% DV; Potassium 25% DV; Vitamin K 110% DV; Manganese 70% DV; Selenium 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/fennel-pizza/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796