Egg Roll Bowls - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.

Ingredients

  • ½ lb. 90% lean ground pork
  • ½ lb. 93% lean ground turkey
  • 1 onion, thinly sliced
  • 1 head cabbage, shredded
  • 4 carrots, shredded
  • 5 cloves garlic, minced
  • ½ cup low-sodium soy sauce
  • 1 tsp. ginger
  • 2 cups cooked brown rice
  • 4 green onions, sliced

Directions

  1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
  2. Add veggies to the skillet and stir to combine.
  3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
  4. Serve over brown rice, topped with sliced green onion.
Nutritional analysis per serving: Calories 290; Total Fat 7.5g (9% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 49mg (17% DV); Sodium 875mg (38% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 7g (25% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 22g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 20% DV; Vitamin K 120% DV; Vitamin C 70% DV; Manganese 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/eggroll-bowls/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796