Edamame Wheatberry Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.


  • ½ cup wheatberries
  • ½ cup black beans, rinsed and drained
  • 1 cup shelled edamame
  • ½ yellow pepper, chopped
  • 1 cup chopped grape tomatoes
  • ½ cup finely chopped red onion
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. olive oil
  • Pepper to taste


  1. Cook wheatberries according to package directions. Rinse and cool.
  2. Combine all ingredients and chill to serve.
Nutritional analysis per serving: Calories 150; Total Fat 6g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 40mg (2% DV); Total Carbohydrate 19g (7% DV); Dietary Fiber 6g (21% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 6% DV; Molybdenum 30% DV; Vitamin C 30% DV; Folate 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/edamame-wheatberry-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796