Make your lunch vegetarian, delicious and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas, smashed
- 1/2 c. nonfat, plain Greek yogurt
- 1/2 t. garlic powder
- 1/4 t. salt
- 2 t. Sriracha sauce
- 1 T. lemon juice
- 2/3 c. shelled edamame
- 1 green onion, chopped
- 1 lg. celery stalk, chopped
- 2 T. sun-dried tomatoes, chopped
- 2 c. lettuce, torn
- 4 whole wheat pitas
Directions
- Combine all ingredients except for lettuce and pitas. Stir to combine.
- Divide lettuce and salad between pitas.
Nutrition Facts
4 servings per container
Serving Size 246g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 61g | 22% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 8g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 42g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 106.6mg | 8% | |
| Iron 4.8mg | 30% | |
| Potassium 505mg | 10% | |
| Vitamin A 24.1mcg | 2% | |
| Vitamin C 7.6mg | 8% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 25.3mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 154.8mcg | 39% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 5.2mcg | 15% | |
| Chloride 20.5mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 280.7mg | 20% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 86.7mg | 20% | |
| Zinc 2.2mg | 20% | |
| Selenium 33.6mcg | 60% | |
| Copper 0.5mg | 60% | |
| Manganese 1.9mg | 80% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 50.8mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pita Bread (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch), Chickpeas, Lettuce, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Soybeans, Celery, Lemon Juice, Onion, Sriracha Hot Chile Sauce (made Of Chile, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate (to Preserve Freshness And Flavor).), Sun Dried Tomatoes, Garlic Powder, Salt.
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