Edamame Salad Wrap

Number of Servings: 4 (260g)
Active Time: 15 min.
Total Time: 15 min.
Edamame Salad Wrap

Make your lunch vegetarian, delicious, and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.

Ingredients

  • 1 (15 oz.) can no-salt-added chickpeas, drained and rinsed, smashed
  • ½ cup nonfat, plain Greek yogurt
  • ½ tsp. garlic powder
  • ¼ tsp. salt
  • 2 tsp. Sriracha sauce
  • 1 Tbsp. lemon juice
  • ⅔ cup shelled edamame
  • 1 green onion, chopped
  • 1 large celery stalk, chopped
  • 2 Tbsp. sun-dried tomatoes, chopped
  • 2 cups lettuce, torn
  • 4 whole wheat pitas

Directions

  1. Combine all ingredients except for lettuce and pitas. Stir to combine.
  2. Divide lettuce and salad between pitas.

Nutrition Facts

4 servings per container

Serving Size 260g

Amount per serving
Calories 350
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 510mg 22%
Total Carbohydrate 59g 21%
Dietary Fiber 13g 46%
Total Sugars 9g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 20g
Vitamin D 0mcg 0%
Calcium 216.5mg 15%
Iron 4.9mg 30%
Potassium 685mg 15%
Vitamin A 20.3mcg 2%
Vitamin C 6.8mg 8%
Vitamin E 0.5mg 6%
Vitamin K 31.3mcg 25%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 25%
Niacin 2.5mg 15%
Vitamin B6 0.2mg 10%
Folate 212.7mcg 53%
Vitamin B12 0.2mcg 8%
Biotin 0.8mcg 4%
Chloride 20.5mg 0%
Pantothenate 0.5mg 0%
Phosphorus 209.1mg 15%
Iodine 1.3mcg 0%
Magnesium 59.1mg 15%
Zinc 1.6mg 20%
Selenium 5.6mcg 10%
Copper 0.4mg 45%
Manganese 1mg 45%
Chromium 0.5mcg 2%
Molybdenum 50.8mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Chickpeas, Iceberg Lettuce, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Edamame (soybeans), Celery, Lemon Juice, Green Onion, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Sun Dried Tomatoes, Garlic Powder, Salt.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »