Make your lunch vegetarian, delicious, and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas, drained and rinsed, smashed
- ½ cup nonfat, plain Greek yogurt
- ½ tsp. garlic powder
- ¼ tsp. salt
- 2 tsp. Sriracha sauce
- 1 Tbsp. lemon juice
- ⅔ cup shelled edamame
- 1 green onion, chopped
- 1 large celery stalk, chopped
- 2 Tbsp. sun-dried tomatoes, chopped
- 2 cups lettuce, torn
- 4 whole wheat pitas
Directions
- Combine all ingredients except for lettuce and pitas. Stir to combine.
- Divide lettuce and salad between pitas.
Nutrition Facts
4 servings per container
Serving Size 260 g
| Amount per serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 510mg | 22% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 9g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 20g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 216.5mg | 15% | |
| Iron 4.9mg | 30% | |
| Potassium 685mg | 15% | |
| Vitamin A 20.3mcg | 2% | |
| Vitamin C 6.8mg | 8% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 31.3mcg | 25% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 212.7mcg | 53% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.8mcg | 4% | |
| Chloride 20.5mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 209.1mg | 15% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 59.1mg | 15% | |
| Zinc 1.6mg | 20% | |
| Selenium 5.6mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 1mg | 45% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 50.8mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Chickpeas, Iceberg Lettuce, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Edamame (soybeans), Celery, Lemon Juice, Green Onion, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Sun Dried Tomatoes, Garlic Powder, Salt.
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