Edamame Salad Wrap

Number of Servings: 4 (246g)
Prep Time: 15 minutes
Edamame Salad Wrap

Make your lunch vegetarian, delicious and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.

Ingredients

  • 1 (15 oz.) can no-salt-added chickpeas, smashed
  • 1/2 c. nonfat, plain Greek yogurt
  • 1/2 t. garlic powder
  • 1/4 t. salt
  • 2 t. Sriracha sauce
  • 1 T. lemon juice
  • 2/3 c. shelled edamame
  • 1 green onion, chopped
  • 1 lg. celery stalk, chopped
  • 2 T. sun-dried tomatoes, chopped
  • 2 c. lettuce, torn
  • 4 whole wheat pitas

Directions

  1. Combine all ingredients except for lettuce and pitas. Stir to combine.
  2. Divide lettuce and salad between pitas.

Nutrition Facts

4 servings per container

Serving Size 246g

Amount per serving
Calories 340
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 1mg 0%
Sodium 620mg 27%
Total Carbohydrate 61g 22%
Dietary Fiber 11g 39%
Total Sugars 8g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 18g
Vitamin D 0mcg 0%
Calcium 106.6mg 8%
Iron 4.8mg 30%
Potassium 505mg 10%
Vitamin A 24.1mcg 2%
Vitamin C 7.6mcg 8%
Vitamin E 0.8mg 6%
Vitamin K 25.3mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 5.1mg 30%
Vitamin B6 0.3mg 20%
Folate 154.8mcg 39%
Vitamin B12 0.2mcg 8%
Biotin 5.2mcg 15%
Chloride 20.5mg 0%
Pantothenate 0.9mg 20%
Phosphorus 280.7mg 20%
Iodine 1.3mcg 0%
Magnesium 86.7mg 20%
Zinc 2.2mg 20%
Selenium 33.6mcg 60%
Copper 0.5mg 60%
Manganese 1.9mg 80%
Chromium 0.5mcg 2%
Molybdenum 50.8mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Pita Bread (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch), Chickpeas, Lettuce, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Soybeans, Celery, Lemon Juice, Onion, Sriracha Hot Chile Sauce (made Of Chile, Sugar, Garlic, Salt, Vinegar, Potassium Sorbate (to Preserve Freshness And Flavor).), Sun Dried Tomatoes, Garlic Powder, Salt.

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