Easy Vegetable Stew - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.

Ingredients

  • ½ cup water
  • 2 medium onions, chopped
  • 1 (28 oz.) can chopped tomatoes, undrained
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 6 red potatoes, cubed
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. Italian seasoning
  • ½ tsp. salt
  • 2 cups peas

Directions

  1. Heat water in a large pot. Add onions and cook over medium-high heat, stirring frequently until onions are soft (4-5 minutes).
  2. Add undrained tomatoes, garlic, bell pepper, potatoes, and seasonings and bring to a simmer. Cover and cook until potatoes are tender (20-25 minutes).
  3. Stir in peas and cook until heated through (2-3 minutes).
Nutritional analysis per serving: Calories 240; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 435mg (19% DV); Total Carbohydrate 52g (19% DV); Dietary Fiber 8.5g (32% DV); Total Sugars 11g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 30% DV; Vitamin C 70% DV; Copper 45% DV; Vitamin B6 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/easy-vegetable-stew/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796