Easy Banana Raisin Muffins - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.

Ingredients

  • 2 cups whole-wheat flour
  • 2 cups oat bran
  • 4 tsp. baking powder
  • ¼ salt
  • ½ cup raisins
  • 2 cups mashed ripe bananas
  • ½ cup unsweetened apple juice

Directions

  1. Preheat oven to 350ºF.
  2. Sift flour, oat bran, baking powder, and salt together. Stir in raisins.
  3. Stir in banana and apple juice until just mixed. Spoon the batter into 18 non-stick muffin cups and bake until springy and lightly browned (25-30 minutes).
Nutritional analysis per serving: Calories 110; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 115mg (5% DV); Total Carbohydrate 26g (9% DV); Dietary Fiber 4g (14% DV); Total Sugars 6g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 4% DV; Manganese 50% DV; Selenium 25% DV; Phosphorus 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/easy-banana-raisin-muffins/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796