Dijon Herbed Potato Salad

Number of Servings: 4 (217g)
Active Time: 10 min.
Total Time: 40 min.
Dijon Herbed Potato Salad

Sprinkling vinegar on the hot potatoes adds that extra zip to the salad without adding any extra calories from a dressing. Although this dressing is quite lean, it’s still got zip from the dijon mustard. You’re gonna love it.

Ingredients

  • 1½ lbs. red potatoes, cubed
  • 1 tsp. salt
  • 1½ tsp. sherry or white-wine vinegar
  • Pepper to taste
  • ¼ cup non-fat plain yogurt
  • 2 Tbsp. mayonnaise
  • 1 Tbsp. Dijon mustard
  • ⅓ cup chopped celery
  • ¼ cup chopped scallions
  • 1 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh dill (optional*)

Directions

  1. Cover potatoes with cold water in a medium saucepan and add salt. Bring to a boil and cook over medium heat until tender (7-9 minutes). Drain in a colander and transfer to a large bowl.
  2. Toss potatoes with vinegar and season generously with pepper. Set the potatoes aside to cool.
  3. Whisk together yogurt, mayonnaise and mustard in a small bowl.
  4. Add the yogurt mix to the reserved potatoes along with celery, scallions, parsley, and dill, stirring gently to combine.

*Optional ingredients have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 217g

Amount per serving
Calories 185
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 765mg 33%
Total Carbohydrate 29g 11%
Dietary Fiber 3.5g 12%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 4g
Vitamin D 0mcg 0%
Calcium 58.3mg 4%
Iron 1.5mg 8%
Potassium 870mg 20%
Vitamin A 11.3mcg 2%
Vitamin C 17.5mg 20%
Vitamin E 0.3mg 2%
Vitamin K 47.5mcg 40%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 10%
Niacin 2.7mg 15%
Vitamin B6 0.3mg 20%
Folate 41.8mcg 10%
Vitamin B12 0.1mcg 4%
Biotin 0.7mcg 2%
Chloride 23mg 0%
Pantothenate 0.6mg 10%
Phosphorus 136.4mg 10%
Iodine 5.6mcg 4%
Magnesium 43.2mg 10%
Zinc 0.8mg 6%
Selenium 1.6mcg 2%
Copper 0.2mg 25%
Manganese 0.3mg 10%
Chromium 0.1mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Potatoes, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Celery, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Scallions, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), White Wine Vinegar, Salt, Parsley.

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