Curried Potato Salad

Number of Servings: 8 (160 g)
Active Time: 10 min.
Total Time: 40 min.

Curry powder lends a sweet body to a dressing made of yogurt, making this potato salad a little lighter and no less flavorful than classic version which use mayonnaise.


  • 2 lb. Red Bliss potatoes, peeled and cut into 1" pieces
  • ¾ cup plain, 2% Greek yogurt
  • 2 tsp. curry powder
  • 1½ tsp. hot pepper sauce
  • ½ tsp. salt
  • ¾ cup shredded carrots
  • ½ cup thinly sliced green onions, divided
  • ⅓ cup thinly sliced celery
  • 2 Tbsp. chopped unsalted cashews


  1. Place the potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer until tender (10 minutes). Drain and cool.
  2. Combine yogurt and next 3 ingredients (through salt), stirring with a whisk.
  3. Place cooled potatoes in a large bowl. Add carrots, 5 tablespoons green onions, celery, and yogurt mixture; toss gently to combine.
  4. Sprinkle with remaining green onions and cashews. Serve chilled.

Nutrition Facts

8 servings per container

Serving Size 160 g

Amount per serving
Calories 115
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 2mg 0%
Sodium 210mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 5g
Vitamin D 0mcg 0%
Calcium 46.3mg 4%
Iron 1.2mg 6%
Potassium 600mg 15%
Vitamin A 94.1mcg 10%
Vitamin C 12.4mg 15%
Vitamin E 0.3mg 0%
Vitamin K 20.3mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 30mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 4%
Chloride 10.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 88.7mg 8%
Iodine 0.4mcg 0%
Magnesium 34.9mg 8%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 8%
Chromium 0.1mcg 0%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, 2% Plain Greek Yogurt (grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l. Bulgaricus, S Thermophilus), Carrots, Onion, Celery, Unsalted Dry Roasted Cashews, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

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