Cucumber-Avocado Salsa

Number of Servings: 6 (141 g)
Active Time: 15 min.
Total Time: 15 min.
Cucumber-Avocado Salsa

If you want the crunch and heat of a good salsa, but aren’t a fan of tomatoes, this might be the salsa for you.  The three jalapeños make this dip quite zippy.


  • 1 European cucumber, diced
  • 2 avocados, diced
  • ½ red onion, diced
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • 3 jalapeño peppers, seeded and finely chopped


  1. Combine all the ingredients in a medium bowl and toss gently to combine. Serve immediately.

Nutrition Facts

6 servings per container

Serving Size 141 g

Amount per serving
Calories 120
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 19%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.4mg 2%
Iron 0.5mg 2%
Potassium 435mg 10%
Vitamin A 12.9mcg 2%
Vitamin C 20.4mg 25%
Vitamin E 1.7mg 10%
Vitamin K 20.9mcg 15%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 8%
Niacin 1.7mg 10%
Vitamin B6 0.2mg 15%
Folate 65.9mcg 16%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 6.3mg 0%
Pantothenate 1.1mg 20%
Phosphorus 50.9mg 4%
Iodine 1.5mcg 2%
Magnesium 28mg 6%
Zinc 0.6mg 4%
Selenium 0.4mcg 0%
Copper 0.2mg 20%
Manganese 0.2mg 6%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Cucumber, Lime Juice, Onion, Jalapeno Pepper, Cilantro.

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