Crispy Oven-Fried Chicken

Number of Servings: 6 (199 G)
Prep Time: 1 hour
Cook Time: 1 hour 20 min.

Oven-fried chicken is a delicious treat, and worth the work. This dish is perfect for a slow weekend dinner. Use the leftovers to top salads or make sandwiches later in the week.

Ingredients

  • ½ cup skim milk
  • 1 tsp. poultry seasoning, divided
  • 1 cup crumbled corn flakes
  • 1½ Tbsp. onion powder
  • 1½ Tbsp. garlic powder
  • 2 tsp. pepper
  • 2 tsp. crushed red pepper flakes
  • 1 tsp. ginger
  • 8 pieces skinless chicken
  • Paprika to taste
  • 1 tsp. vegetable oil

Directions

  1. Preheat oven to 350ºF.
  2. Whisk together milk and ½ teaspoon of poultry seasoning.
  3. Combine all other spices with cornflakes and place in plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk then shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Place chicken on a greased baking pan.
  8. Cover with foil and bake for 40 minutes. Remove foil and continue baking until chicken breasts reach a minimum internal temperature of 165ºF (30-40 minutes).

Nutrition Facts

6 servings per container

Serving Size 199G

Amount per serving
Calories 285
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 139mg 46%
Sodium 200mg 9%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 36g
Vitamin D 0.7mcg 4%
Calcium 53.8mg 4%
Iron 2.9mg 15%
Potassium 565mg 10%
Vitamin A 60.3mcg 6%
Vitamin C 2mcg 2%
Vitamin E 1mg 6%
Vitamin K 7.9mcg 6%
Thiamin 0.2mg 20%
Riboflavin 0.4mg 30%
Niacin 19.5mg 120%
Vitamin B6 1.1mg 60%
Folate 30.4mcg 8%
Vitamin B12 0.8mcg 35%
Biotin 0.4mcg 2%
Chloride 20.4mg 0%
Pantothenate 2.2mg 45%
Phosphorus 352.9mg 30%
Iodine 4.7mcg 4%
Magnesium 47.9mg 10%
Zinc 2.5mg 25%
Selenium 37.7mcg 70%
Copper 0.1mg 15%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Chicken Breast, Skim Milk, Corn Flakes (milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Bht Added To Packaging For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Garlic Powder, Onion Powder, Chili Powder, Black Pepper, Soybean Oil, Ginger, Poultry Seasoning (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg).

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