Crispy Oven-Fried Chicken

Number of Servings: 6 (227g)
Active Time: 1 hour
Total Time: 1 hour 20 min.

Oven-fried chicken is a delicious treat, and worth the work. This dish is perfect for a slow weekend dinner. Use the leftovers to top salads or make sandwiches later in the week.

Ingredients

  • ½ cup skim milk
  • 1 tsp. poultry seasoning, divided
  • 1½ Tbsp. onion powder
  • 1½ Tbsp. garlic powder
  • 2 tsp. pepper
  • ¼ tsp. salt
  • 2 tsp. crushed red pepper flakes
  • 1 tsp. ginger
  • 1 cup crumbled corn flakes
  • 4 chicken breasts
  • 4 chicken drumsticks
  • Paprika to taste
  • 1 tsp. vegetable oil

Directions

  1. Preheat oven to 350ºF.
  2. Whisk together milk and ½ teaspoon of poultry seasoning.
  3. Combine all other spices with cornflakes and place in plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk then shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Place chicken on a greased baking pan.
  8. Cover with foil and bake for 40 minutes. Remove foil and continue baking until chicken breasts reach a minimum internal temperature of 165ºF (30-40 minutes).

Nutrition Facts

6 servings per container

Serving Size 227g

Amount per serving
Calories 395
% Daily Value*
Total Fat 18g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 144mg 48%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 3%
Total Sugars 3g
Includes 1g Added Sugars 3%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 39g
Vitamin D 1.6mcg 8%
Calcium 58.5mg 4%
Iron 5.8mg 30%
Potassium 530mg 10%
Vitamin A 121.1mcg 15%
Vitamin C 4.9mg 6%
Vitamin E 0.7mg 4%
Vitamin K 7.4mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 35%
Niacin 22.7mg 140%
Vitamin B6 1.1mg 70%
Folate 55.4mcg 14%
Vitamin B12 1.2mcg 50%
Biotin 0.4mcg 2%
Chloride 20.4mg 0%
Pantothenate 1.8mg 35%
Phosphorus 352.7mg 30%
Iodine 4.7mcg 4%
Magnesium 49.6mg 10%
Zinc 2.7mg 25%
Selenium 35.7mcg 60%
Copper 0.1mg 15%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Chicken Drumsticks, Skinless Chicken Breast, Skim Milk, Corn Flakes Crumbs (milled Corn, Sugar, Malt Flavor, 2% Or Less Of Salt. Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Garlic Powder, Onion Powder, Black Pepper, Soybean Oil, Crushed Red Pepper Flakes, Ginger, Poultry Seasoning (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Salt.

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