Crispy Chicken

Number of Servings: 2 with each serving size 2 ounces. (101 G)
Prep Time: 10 min.
Cook Time: 6 min.
Crispy Chicken

The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you haven’t any fresh or dried rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option for one or two people on a busy night.

Ingredients

  • 1 boneless, skinless chicken breast, split
  • 1/4 cup 1% milk
  • 1/4 cup cornflake crumbs
  • 1/4 tsp. fresh rosemary, chopped
  • 1 pinch pepper

Directions

  1. Rinse and dry chicken pieces thoroughly. Dip in milk.
  2. Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.
  3. Place on microwave-safe roasting rack. Cover with paper towel.
  4. Microwave 4-6 minutes on High or until done.

Nutrition Facts

2 servings per container

Serving Size 101G

Amount per serving
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 39mg 13%
Sodium 160mg 7%
Potassium 270mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 14g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 20%
Vitamin D 8%
Vitamin E 0%
Vitamin K 0%
Thiamin 10%
Riboflavin 15%
Niacin 40%
Vitamin B6 30%
Folate 10%
Vitamin B12 15%
Biotin 0%
Chloride 0%
Pantothenate 10%
Phosphorus 15%
Iodine 4%
Magnesium 4%
Zinc 4%
Selenium 30%
Copper 0%
Manganese 0%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, 1% Milk, Cornflake Crumbs, Rosemary, Black Pepper.

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