The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don’t have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.
Ingredients
- 1 boneless, skinless chicken breast, split in half
- ¼ cup 1% milk
- ¼ cup cornflake crumbs
- ¼ tsp. rosemary
- ⅛ tsp. pepper
Directions
- Rinse and dry chicken pieces thoroughly. Dip in milk.
- Mix cornflake crumbs with rosemary and pepper. Roll chicken in the seasoned crumbs.
- Cover with paper towel. Microwave 4-6 minutes on High or until done.
Nutrition Facts
2 servings per container
Serving Size 93 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 45mg | 15% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 15g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 41.4mg | 4% | |
| Iron 1.3mg | 6% | |
| Potassium 250mg | 6% | |
| Vitamin A 34.4mcg | 4% | |
| Vitamin C 1.1mg | 2% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 0.1mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 9.2mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 19.4mcg | 5% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 0.6mcg | 4% | |
| Chloride 30.5mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 154.7mg | 10% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 20mg | 4% | |
| Zinc 0.5mg | 10% | |
| Selenium 14.5mcg | 25% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, 1% Milk, Corn Flakes (milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Bht Added To Packaging For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Rosemary, Black Pepper.
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