Crispy Chicken

Number of Servings: 2 (93 g)
Active Time: 10 min.
Total Time: 15 min.
Crispy Baked Chicken

The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don’t have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.


  • 1 boneless, skinless chicken breast, split in half
  • ¼ cup 1% milk
  • ¼ cup cornflake crumbs
  • ¼ tsp. rosemary
  • ⅛ tsp. pepper


  1. Rinse and dry chicken pieces thoroughly. Dip in milk.
  2. Mix cornflake crumbs with rosemary and pepper. Roll chicken in the seasoned crumbs.
  3. Cover with paper towel. Microwave 4-6 minutes on High or until done.

Nutrition Facts

2 servings per container

Serving Size 93 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 45mg 15%
Sodium 65mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 15g
Vitamin D 0.6mcg 6%
Calcium 41.4mg 4%
Iron 1.3mg 6%
Potassium 250mg 6%
Vitamin A 34.4mcg 4%
Vitamin C 1.1mg 2%
Vitamin E 0.3mg 0%
Vitamin K 0.1mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 9.2mg 60%
Vitamin B6 0.5mg 30%
Folate 19.4mcg 5%
Vitamin B12 0.3mcg 15%
Biotin 0.6mcg 4%
Chloride 30.5mg 2%
Pantothenate 1mg 20%
Phosphorus 154.7mg 10%
Iodine 7.3mcg 4%
Magnesium 20mg 4%
Zinc 0.5mg 10%
Selenium 14.5mcg 25%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chicken Breast, 1% Milk, Corn Flakes (milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Bht Added To Packaging For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Rosemary, Black Pepper.

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