Crispy Chicken - 2 Guiding Stars
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The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don’t have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.


  • 1 boneless, skinless chicken breast, split in half
  • ¼ cup 1% milk
  • ¼ cup cornflake crumbs
  • ¼ tsp. rosemary
  • ⅛ tsp. pepper


  1. Rinse and dry chicken pieces thoroughly. Dip in milk.
  2. Mix cornflake crumbs with rosemary and pepper. Roll chicken in the seasoned crumbs.
  3. Cover with paper towel. Microwave 4-6 minutes on High or until done.
Nutritional analysis per serving: Calories 95; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 45mg (15% DV); Sodium 65mg (3% DV); Total Carbohydrate 5g (2% DV); Dietary Fiber 0g (0% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 15g; Vitamin D 6% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Niacin 60% DV; Vitamin B6 30% DV; Selenium 25% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796