Cranberry Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.

Ingredients

  • 1 very ripe banana
  • 1 cup cranberries
  • 1 cup skim milk
  • 2-3 ice cubes

Directions

  1. Place all ingredients in a blender or food processor and purée until smooth.
  2. Serve immediately.
Nutritional analysis per serving: Calories 115; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 3mg (0% DV); Sodium 55mg (2% DV); Total Carbohydrate 26g (9% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 15g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 6% DV; Calcium 10% DV; Iron 0% DV; Potassium 10% DV; Riboflavin 25% DV; Vitamin B12 25% DV; Iodine 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cranberry-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796