Cranberry Slaw

Number of Servings: 8 (139 g)
Active Time: 10 Minutes
Total Time: None

Bring the best of summer and fall together at your table with this elegant variation on coleslaw that is delightful as a side dish or a condiment for your favorite lean meats.


  • 1 cup fresh cranberries
  • 2 tablespoons maple syrup
  • 2 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 1 medium shallot, minced
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon salt
  • Black pepper to taste
  • 1 red cabbage, shredded


  1. Purée the cranberries, maple syrup, red wine vinegar and olive oil together until smooth.
  2. Stir in the shallots and parsley.
  3. Toss the vinaigrette with the red cabbage. Season salt and pepper. Cover and refrigerate for several hours to allow the flavors to meld.

Nutrition Facts

8 servings per container

Serving Size 139 g

Amount per serving
Calories 115
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 63.9mg 4%
Iron 1.2mg 6%
Potassium 315mg 6%
Vitamin A 59.7mcg 6%
Vitamin C 62.9mg 70%
Vitamin E 1.3mg 6%
Vitamin K 55mcg 45%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 0.8mg 6%
Vitamin B6 0.3mg 10%
Folate 22mcg 6%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 6%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 39.4mg 4%
Iodine 0mcg 0%
Magnesium 22.7mg 6%
Zinc 0.4mg 0%
Selenium 0.8mcg 2%
Copper 0mg 0%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 5.5mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Red Cabbage, Cranberries, Olive Oil, Maple Syrup, Shallots, Red Wine Vinegar, Parsley, Salt.

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