Corn & Tomato Quinoa Salad

Number of Servings: 6 (96g)
Active Time: 10 min.
Total Time: 30 min.
Corn & Tomato Quinoa Salad

Corn and tomato salads are a classic option for summer picnics and cookouts. Adding quinoa provides added protein and fiber for a more filling dish.


  • Salad:

    • 1 cup quinoa
    • 1 cup corn
    • 1 cup halved cherry tomatoes
    • ¼ cup finely chopped fresh parsley


    • 1 Tbsp. olive oil
    • 3 Tbsp. lime juice
    • 2 Tbsp. white wine vinegar
    • ¼ tsp. salt
    • 1 clove garlic, minced


  1. Cook quinoa according to package directions.
  2. Toss all salad ingredients together.
  3. Whisk together dressing ingredients. Toss with salad to coat. Serve warm or chilled.

Nutrition Facts

6 servings per container

Serving Size 96g

Amount per serving
Calories 155
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 5g
Vitamin D 0mcg 0%
Calcium 22.2mg 2%
Iron 1.7mg 10%
Potassium 315mg 6%
Vitamin A 23.5mcg 2%
Vitamin C 10.9mg 10%
Vitamin E 1.2mg 6%
Vitamin K 44.4mcg 35%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 70.6mcg 18%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 15.3mg 0%
Pantothenate 0.4mg 0%
Phosphorus 165.2mg 15%
Iodine 0mcg 0%
Magnesium 69.5mg 15%
Zinc 1.1mg 10%
Selenium 2.6mcg 6%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.2mcg 0%
Molybdenum 2.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Quinoa, Tomatoes, Whole Yellow Corn, Lime Juice, White Wine Vinegar, Parsley, Olive Oil, Garlic, Salt.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »