Corn & Tomato Quinoa Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Corn and tomato salads are a classic option for summer picnics and cookouts. Adding quinoa provides added protein and fiber for a more filling dish.

Ingredients

Salad:

  • 1 cup quinoa
  • 1 cup corn
  • 1 cup halved cherry tomatoes
  • ¼ cup finely chopped fresh parsley

Dressing:

  • 1 Tbsp. olive oil
  • 3 Tbsp. lime juice
  • 2 Tbsp. white wine vinegar
  • ¼ tsp. salt
  • 1 clove garlic, minced

Directions

  1. Cook quinoa according to package directions.
  2. Toss all salad ingredients together.
  3. Whisk together dressing ingredients. Toss with salad to coat. Serve warm or chilled.
Nutritional analysis per serving: Calories 155; Total Fat 4.5g (6% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 105mg (5% DV); Total Carbohydrate 25g (9% DV); Dietary Fiber 3g (11% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 6% DV; Vitamin K 35% DV; Manganese 30% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/corn-tomato-quinoa-salad/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796