Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
Ingredients
- 2 cups sweet corn
- 2 avocados, diced
- ½ red onion, minced
- ½ jalapeno, seeded and minced
- 1 small bell pepper, seeded and minced
- Juice of 1 lime
- ¼ cup cilantro, chopped
- 1 Tbsp. vinegar
- ¼ tsp. salt
- ¼ tsp. pepper
Directions
- Combine all ingredients.
- Chill covered for at least 20 minutes.
Nutrition Facts
5 servings per container
Serving Size 186g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.7mg | 2% | |
| Iron 1.5mg | 10% | |
| Potassium 690mg | 15% | |
| Vitamin A 18.8mcg | 2% | |
| Vitamin C 68.1mg | 80% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 37.2mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.5mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 102.7mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.3mcg | 10% | |
| Chloride 7.6mg | 0% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 110.8mg | 8% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 59.7mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.6mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.
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Simple Advice That's Hard to Follow
It’s easy to get influenced by the latest trend only to find out later that you’ve been duped by clever marketing that may be only partially true. Fortunately, my supermarket offers Guiding Stars, which highlights foods with good, better, or best nutritional quality to help me cut through the clutter and inform my decisions. Even if a product claims it’s keto-friendly or gluten-free, I know the stars will indicate whether the product has more positives than negatives per calorie. Armed with Pollan’s wisdom and with the stars as a reference, I can shop my local store with fresh eyes.