Corn Avocado Salsa

Number of Servings: 5 (186g)
Active Time: 10 min.
Total Time: 30 min.
Avocado Corn Salsa

Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.

Ingredients

  • 2 cups sweet corn
  • 2 avocados, diced
  • ½ red onion, minced
  • ½ jalapeno, seeded and minced
  • 1 small bell pepper, seeded and minced
  • Juice of 1 lime
  • ¼ cup cilantro, chopped
  • 1 Tbsp. vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Combine all ingredients.
  2. Chill covered for at least 20 minutes.

Nutrition Facts

5 servings per container

Serving Size 186g

Amount per serving
Calories 195
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 35.7mg 2%
Iron 1.5mg 10%
Potassium 690mg 15%
Vitamin A 18.8mcg 2%
Vitamin C 68.1mg 80%
Vitamin E 2mg 15%
Vitamin K 37.2mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.5mg 20%
Vitamin B6 0.3mg 20%
Folate 102.7mcg 26%
Vitamin B12 0mcg 0%
Biotin 3.3mcg 10%
Chloride 7.6mg 0%
Pantothenate 1.6mg 40%
Phosphorus 110.8mg 8%
Iodine 1.8mcg 2%
Magnesium 59.7mg 15%
Zinc 0.9mg 10%
Selenium 1.3mcg 2%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 4.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.

Latest from Our Blog

Pantry Cooking Doesn't Need to Be Boring

Man looks bored with his dinner

"We have food at home" is the most boring sentence on the planet. It's so lame that it's the subject of a viral meme. It is the response of the health-conscious, budget-conscious parent to the child who wants fast food. And, let's be honest: it's the inner adult voice that keeps us on track with health and budget goals when we'd rather take a break from cooking. I don't know about you, but under the current guidelines to go food shopping no more than once a week, telling myself "we have food at home" is hard. It's exhausting. One thing cooking from the pantry doesn't need to be, however, is boring.

Continue Reading »