Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
Ingredients
- 2 c. sweet corn
- 2 avocados, diced
- 1/2 red onion, minced
- 1/2 jalapeno, seeded and minced
- 1 sm. orange pepper, seeded and minced
- Juice of 1 lime
- 1/4 c. cilantro, chopped
- 1 T. vinegar
- 1/4 t. salt
- 1/4 t. pepper
Directions
- Combine all ingredients.
- Chill covered for at least 20 minutes.
Nutrition Facts
5 servings per container
Serving Size 186g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.7mg | 2% | |
| Iron 1.5mg | 10% | |
| Potassium 690mg | 15% | |
| Vitamin A 18.8mcg | 2% | |
| Vitamin C 68.1mcg | 80% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 37.2mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.5mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 102.7mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.3mcg | 10% | |
| Chloride 7.6mg | 0% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 110.8mg | 8% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 59.7mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.6mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.
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