Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
Ingredients
- 2 c. sweet corn
- 2 avocados, diced
- 1/2 red onion, minced
- 1/2 jalapeno, seeded and minced
- 1 sm. orange pepper, seeded and minced
- Juice of 1 lime
- 1/4 c. cilantro, chopped
- 1 T. vinegar
- 1/4 t. salt
- 1/4 t. pepper
Directions
- Combine all ingredients.
- Chill covered for at least 20 minutes.
Nutrition Facts
5 servings per container
Serving Size 186g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.7mg | 2% | |
| Iron 1.5mg | 10% | |
| Potassium 690mg | 15% | |
| Vitamin A 18.8mcg | 2% | |
| Vitamin C 68.1mg | 80% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 37.2mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.5mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 102.7mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.3mcg | 10% | |
| Chloride 7.6mg | 0% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 110.8mg | 8% | |
| Iodine 1.8mcg | 2% | |
| Magnesium 59.7mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.6mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.
Latest from Our Blog
Lean In to Slow-Cooked Meat
Meats that are high in saturated fat are also high on the list of foods to consume in moderation. They're also delicious, in part because fat is helpful for improving tenderness and moisture during cooking. Lean cuts of meat are a better choice for nutrition, and good news! You can get to moist and tender without the saturated fat. Long cook times at a low temperature are ideal for getting lean meat to fall apart under your fork.