
Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.
Ingredients
- 2 c. sweet corn
- 2 avocados, diced
- 1/2 red onion, minced
- 1/2 jalapeno, seeded and minced
- 1 sm. orange pepper, seeded and minced
- Juice of 1 lime
- 1/4 c. cilantro, chopped
- 1 T. vinegar
- 1/4 t. salt
- 1/4 t. pepper
Directions
- Combine all ingredients.
- Chill covered for at least 20 minutes.
Nutrition Facts
5 servings per container
Serving Size 186G
Amount per serving | ||
---|---|---|
Calories | 195 | |
% Daily Value* | ||
Total Fat 12.5g | 17% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2g | ||
Monounsaturated Fat 8g | ||
Cholesterol 0mg | 0% | |
Sodium 135mg | 6% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 7g | 25% | |
Total Sugars 6g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 9g | ||
Protein 4g | ||
Vitamin D 0mcg | 0% | |
Calcium 35.7mg | 2% | |
Iron 1.5mg | 10% | |
Potassium 690mg | 15% | |
Vitamin A 18.8mcg | 2% | |
Vitamin C 68.1mcg | 80% | |
Vitamin E 2mg | 15% | |
Vitamin K 37.2mcg | 30% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.2mg | 15% | |
Niacin 3.5mg | 20% | |
Vitamin B6 0.3mg | 20% | |
Folate 102.7mcg | 26% | |
Vitamin B12 0mcg | 0% | |
Biotin 3.3mcg | 10% | |
Chloride 7.6mg | 0% | |
Pantothenate 1.6mg | 40% | |
Phosphorus 110.8mg | 8% | |
Iodine 1.8mcg | 2% | |
Magnesium 59.7mg | 15% | |
Zinc 0.9mg | 10% | |
Selenium 1.3mcg | 2% | |
Copper 0.2mg | 20% | |
Manganese 0.4mg | 15% | |
Chromium 0.1mcg | 0% | |
Molybdenum 4.6mcg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.
Latest from Our Blog
Restaurant Flavor, Homestyle Nutrition

Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…