Corn Avocado Salsa

Number of Servings: 5 (186g)
Active Time: 10 min.
Total Time: 30 min.
Avocado Corn Salsa

Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.

Ingredients

  • 2 cups sweet corn
  • 2 avocados, diced
  • ½ red onion, minced
  • ½ jalapeno, seeded and minced
  • 1 small bell pepper, seeded and minced
  • Juice of 1 lime
  • ¼ cup cilantro, chopped
  • 1 Tbsp. vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Combine all ingredients.
  2. Chill covered for at least 20 minutes.

Nutrition Facts

5 servings per container

Serving Size 186g

Amount per serving
Calories 195
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 35.7mg 2%
Iron 1.5mg 10%
Potassium 690mg 15%
Vitamin A 18.8mcg 2%
Vitamin C 68.1mg 80%
Vitamin E 2mg 15%
Vitamin K 37.2mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.5mg 20%
Vitamin B6 0.3mg 20%
Folate 102.7mcg 26%
Vitamin B12 0mcg 0%
Biotin 3.3mcg 10%
Chloride 7.6mg 0%
Pantothenate 1.6mg 40%
Phosphorus 110.8mg 8%
Iodine 1.8mcg 2%
Magnesium 59.7mg 15%
Zinc 0.9mg 10%
Selenium 1.3mcg 2%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 4.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.

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