Corn Avocado Salsa

Number of Servings: 5 (186 G)
Prep Time: 15 Minutes (Chill: 20 Minutes)
Corn Avocado Salsa

Every celebration needs good salsa, and nothing pairs better in salsa than sweet corn, creamy avocado, and hot peppers. Enjoy this with Guiding Stars-earning tortilla chips.

Ingredients

  • 2 c. sweet corn
  • 2 avocados, diced
  • 1/2 red onion, minced
  • 1/2 jalapeno, seeded and minced
  • 1 sm. orange pepper, seeded and minced
  • Juice of 1 lime
  • 1/4 c. cilantro, chopped
  • 1 T. vinegar
  • 1/4 t. salt
  • 1/4 t. pepper

Directions

  1. Combine all ingredients.
  2. Chill covered for at least 20 minutes.

Nutrition Facts

5 servings per container

Serving Size 186G

Amount per serving
Calories 195
% Daily Value*
Total Fat 12.5g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 690mg 20%
Total Carbohydrate 22g 7%
Dietary Fiber 7g 28%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin A 8%
Vitamin C 110%
Calcium 4%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 45%
Thiamin 10%
Riboflavin 10%
Niacin 15%
Vitamin B6 15%
Folate 25%
Vitamin B12 0%
Biotin 2%
Chloride 0%
Pantothenate 15%
Phosphorus 10%
Iodine 2%
Magnesium 15%
Zinc 6%
Selenium 2%
Copper 10%
Manganese 20%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Whole Yellow Corn, Yellow Bell Pepper, Onion, Lime Juice, Vinegar, Cilantro, Jalapeno Pepper, Salt, Black Pepper.

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