Cool as a Cucumber Soup - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.

Ingredients

  • 4 small seedless cucumbers, peeled and grated
  • 1 Tbsp. lemon juice
  • 1 bunch fresh mint, chopped
  • 1 tsp. dill
  • ½ tsp. garlic powder
  • 2 cups plain yogurt
  • 1 Tbsp. olive oil
  • ½ avocado

Directions

  1. Blend all ingredients in a blender until smooth.
  2. Chill to serve (30 minutes).
Nutritional analysis per serving: Calories 175; Total Fat 9.5g (12% Daily Value); Saturated Fat 2.5g (13% DV); Trans Fat 0g; Cholesterol 7mg (2% DV); Sodium 95mg (4% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 3.5g (14% DV); Total Sugars 11g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 0% DV; Calcium 20% DV; Iron 10% DV; Potassium 15% DV; Iodine 30% DV; Riboflavin 30% DV; Vitamin B12 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cool-as-a-cucumber-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796