Coconut Mango Pudding

Number of Servings: 4 (223g)
Active Time: 5 minutes
Total Time: 8 hours
Coconut Mango Pudding

Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don’t be afraid to use frozen mango or swap in your favorite fruits to make this dish easier or more exciting for your family.

Ingredients

  • 2 cups unsweetened, low-fat coconut milk
  • ½ cup chia seeds
  • 2 cups mango, chopped

Directions

  1. Combine all ingredients in a sealed contained. Refrigerate overnight.
  2. Serve cold.

Nutrition Facts

4 servings per container

Serving Size 223g

Amount per serving
Calories 225
% Daily Value*
Total Fat 13.5g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 8.5g 32%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 141.6mg 10%
Iron 1.8mg 10%
Potassium 225mg 4%
Vitamin A 44.6mcg 6%
Vitamin C 30.4mg 35%
Vitamin E 0.9mg 6%
Vitamin K 3.5mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.9mg 25%
Vitamin B6 0.2mg 10%
Folate 45.8mcg 11%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 0%
Phosphorus 192.2mg 15%
Iodine 0mcg 0%
Magnesium 78.6mg 20%
Zinc 1mg 10%
Selenium 12.1mcg 20%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lite Coconut Milk (water, Coconut Milk, Guar Gum), Mango, Chia Seeds.

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