Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don’t be afraid to use frozen mango or swap in your favorite fruits to make this dish easier or more exciting for your family.
Ingredients
- 2 cups unsweetened, low-fat coconut milk
- ½ cup chia seeds
- 2 cups mango, chopped
Directions
- Combine all ingredients in a sealed contained. Refrigerate overnight.
- Serve cold.
Nutrition Facts
4 servings per container
Serving Size 330 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 141.6mg | 10% | |
| Iron 1.8mg | 10% | |
| Potassium 225mg | 4% | |
| Vitamin A 45.2mcg | 6% | |
| Vitamin C 30.4mg | 35% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 3.5mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.9mg | 25% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 45.8mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 192.2mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 78.6mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 12.1mcg | 20% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Mango, Chia Seeds.
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