Coconut Mango Pudding - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don’t be afraid to use frozen mango or swap in your favorite fruits to make this dish easier or more exciting for your family.


  • 2 cups unsweetened, low-fat coconut milk
  • ½ cup chia seeds
  • 2 cups mango, chopped


  1. Combine all ingredients in a sealed contained. Refrigerate overnight.
  2. Serve cold.
Nutritional analysis per serving: Calories 230; Total Fat 15g (19% Daily Value); Saturated Fat 8g (40% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 25mg (1% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 8.5g (32% DV); Total Sugars 11g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 10% DV; Iron 10% DV; Potassium 4% DV; Copper 35% DV; Vitamin C 35% DV; Manganese 25% DV.
Recipe by Guiding Stars at
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