Classic Cabbage Soup

Number of Servings: 4 (596g)
Active Time: 15 Minutes
Total Time: 45 Minutes

Cabbage soup is inexpensive and hearty. For a more flavorful soup, add more garlic or onions to suit your tastes. Experiment with adding a few fresh herbs or carrots as well—whatever you have in your fridge.

Ingredients

  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 pound potatoes, skin on, cubed
  • 4 cloves garlic, minced
  • 1/2 large onion, thinly sliced
  • 5 cups low-sodium vegetable stock
  • 1 1/2 cups white beans, cooked
  • 1/2 medium cabbage, cored and finely shredded

Directions

  1. Warm the olive oil in a large thick-bottomed pot. Add the salt and potatoes. Cover and cook until  tender and browning.
  2. Stir in the garlic and onion and cook until soft.
  3. Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook until the cabbage is almost soft. Serve warm.

Nutrition Facts

4 servings per container

Serving Size 596g

Amount per serving
Calories 245
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 32%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 24g
Protein 10g
Vitamin D 0mcg 0%
Calcium 139.1mg 10%
Iron 3.1mg 15%
Potassium 820mg 15%
Vitamin A 5.7mcg 0%
Vitamin C 56.3mg 60%
Vitamin E 1.4mg 6%
Vitamin K 92.5mcg 80%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.3mg 20%
Vitamin B6 0.5mg 30%
Folate 140.5mcg 35%
Vitamin B12 0mcg 0%
Biotin 2.9mcg 10%
Chloride 4.7mg 0%
Pantothenate 0.7mg 20%
Phosphorus 205.5mg 15%
Iodine 0.4mcg 0%
Magnesium 79.4mg 20%
Zinc 1.1mg 10%
Selenium 5.1mcg 10%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 80.3mcg 180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Cabbage, Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Diced Potatoes, Onion, Olive Oil, Garlic, Salt.

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