Cilantro-Mint Chutney - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.

Ingredients

  • ½ cup fresh cilantro
  • ½ cup fresh mint
  • ¼ cup chopped red onion
  • 2 Tbsp. lemon juice
  • 1 Tbsp. water
  • ⅛ tsp. sugar
  • 1 chili pepper, coarsely chopped
  • 1 (½") piece peeled fresh ginger

Directions

  1. To prepare chutney, combine all the ingredients in a food processor or blender. Process until smooth.
Nutritional analysis per serving: Calories 10; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 5mg (0% DV); Total Carbohydrate 2g (1% DV); Dietary Fiber 0.5g (4% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 0g; Vitamin D 0% DV; Calcium 0% DV; Iron 0% DV; Potassium 2% DV; Vitamin K 6% DV; Vitamin C 6% DV; Manganese 4% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/cilantro-mint-chutney/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796