Chunky Tomato-Fruit Gazpacho

Number of Servings: 7 (316 g)
Active Time: 10 min.
Total Time: 2 hours

More fruity than tomato-y, this gazpacho is a celebration of summer’s finest bounty. Onion, fresh mint, and lemon juice round out the flavor profile for a crisply refreshing side.

Ingredients

  • 2 cups finely chopped tomatoes (about ¾ lb.)
  • 2 cups finely diced honeydew melon (about ¾ lb.)
  • 2 cups finely diced cantaloupe (about ¾ lb.)
  • 1 cup finely diced mango (about 1 medium)
  • 1 cup finely diced, seeded, peeled, cucumber (about 1 medium)
  • 1 cup finely diced nectarines (about 3 medium)
  • 1 cup fresh orange juice (about 4 oranges)
  • ½ cup finely chopped Vidalia or other sweet onion
  • ¼ cup chopped fresh basil
  • 3 Tbsp. chopped fresh mint
  • 3 Tbsp. fresh lemon juice
  • ½ tsp. salt
  • 1 jalapeño pepper, seeded and finely chopped

Directions

  1. Combine all ingredients in a large bowl.
  2. Cover and chill at least 2 hours.

Nutrition Facts

7 servings per container

Serving Size 316 g

Amount per serving
Calories 110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 3.5g 11%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 33.9mg 2%
Iron 0.8mg 6%
Potassium 660mg 15%
Vitamin A 132mcg 15%
Vitamin C 68.9mg 80%
Vitamin E 1.1mg 6%
Vitamin K 17.7mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.2mg 15%
Vitamin B6 0.2mg 10%
Folate 60mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 75.5mg 4%
Pantothenate 0.5mg 0%
Phosphorus 61.3mg 4%
Iodine 2.7mcg 2%
Magnesium 34.4mg 8%
Zinc 0.5mg 0%
Selenium 0.8mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Nectarines, Tomatoes, Honeydew Melon, Cantaloupe, Orange Juice, Cucumber, Mango, Vidalia Onion, Lemon Juice, Jalapeno Pepper, Basil, Peppermint, Salt.

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