Chunky Tomato-Fruit Gazpacho

Number of Servings: 7 (316g)
Active Time: 10 min.
Total Time: 2 hours

More fruity than tomato-y, this gazpacho is a celebration of summer’s finest bounty. Onion, fresh mint, and lemon juice round out the flavor profile for a crisply refreshing side.

Ingredients

  • 2 cups finely chopped tomatoes (about ¾ lb.)
  • 2 cups finely diced honeydew melon (about ¾ lb.)
  • 2 cups finely diced cantaloupe (about ¾ lb.)
  • 1 cup finely diced mango (about 1 medium)
  • 1 cup finely diced, seeded, peeled, cucumber (about 1 medium)
  • 1 cup finely diced nectarines (about 3 medium)
  • 1 cup fresh orange juice (about 4 oranges)
  • ½ cup finely chopped Vidalia or other sweet onion
  • ¼ cup chopped fresh basil
  • 3 Tbsp. chopped fresh mint
  • 3 Tbsp. fresh lemon juice
  • ½ tsp. salt
  • 1 jalapeño pepper, seeded and finely chopped

Directions

  1. Combine all ingredients in a large bowl.
  2. Cover and chill at least 2 hours.

Nutrition Facts

7 servings per container

Serving Size 316g

Amount per serving
Calories 110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 3.5g 11%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 33.9mg 2%
Iron 0.8mg 6%
Potassium 660mg 15%
Vitamin A 132mcg 15%
Vitamin C 68.9mg 80%
Vitamin E 1.1mg 6%
Vitamin K 17.7mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.2mg 15%
Vitamin B6 0.2mg 10%
Folate 60mcg 15%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 75.5mg 4%
Pantothenate 0.5mg 0%
Phosphorus 61.3mg 4%
Iodine 2.7mcg 2%
Magnesium 34.4mg 8%
Zinc 0.5mg 0%
Selenium 0.8mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.7mcg 2%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Nectarines, Tomatoes, Honeydew Melon, Cantaloupe, Orange Juice, Cucumber, Mango, Vidalia Onion, Lemon Juice, Jalapeno Pepper, Basil, Peppermint, Salt.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »