Chunky Tomato-Fruit Gazpacho - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

More fruity than tomato-y, this gazpacho is a celebration of summer’s finest bounty. Onion, fresh mint, and lemon juice round out the flavor profile for a crisply refreshing side.

Ingredients

  • 2 cups finely chopped tomatoes (about ¾ lb.)
  • 2 cups finely diced honeydew melon (about ¾ lb.)
  • 2 cups finely diced cantaloupe (about ¾ lb.)
  • 1 cup finely diced mango (about 1 medium)
  • 1 cup finely diced, seeded, peeled, cucumber (about 1 medium)
  • 1 cup finely diced nectarines (about 3 medium)
  • 1 cup fresh orange juice (about 4 oranges)
  • ½ cup finely chopped Vidalia or other sweet onion
  • ¼ cup chopped fresh basil
  • 3 Tbsp. chopped fresh mint
  • 3 Tbsp. fresh lemon juice
  • ½ tsp. salt
  • 1 jalapeño pepper, seeded and finely chopped

Directions

  1. Combine all ingredients in a large bowl.
  2. Cover and chill at least 2 hours.
Nutritional analysis per serving: Calories 110; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 185mg (8% DV); Total Carbohydrate 26g (9% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 21g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Vitamin C 80% DV; Copper 20% DV; Folate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chunky-tomato-fruit-gazpacho/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796