
This is a very traditional guacamole recipe that won’t let you down. Opt for a sweet onion if you have it. Feel free to add more cilantro or jalapeño to adjust it for your tastes.
Ingredients
- 2 avocados, mashed
- ½ onion, chopped
- 2 jalapeño peppers, seeded and chopped
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. lime Juice
- ⅛ tsp. pepper
- 2 tomatoes, chopped
- 1 clove garlic, minced
- 1 Tbsp. olive oil
- ½ tsp. salt
Directions
- In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.
Nutrition Facts
8 servings per container
Serving Size 104 g
Amount per serving | ||
---|---|---|
Calories | 110 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 6g | ||
Cholesterol 0mg | 0% | |
Sodium 150mg | 7% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 4g | 15% | |
Total Sugars 2g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 1g | ||
Protein 2g | ||
Vitamin D 0mcg | 0% | |
Calcium 13.4mg | 2% | |
Iron 0.4mg | 2% | |
Potassium 360mg | 8% | |
Vitamin A 22mcg | 2% | |
Vitamin C 16.1mg | 20% | |
Vitamin E 1.6mg | 10% | |
Vitamin K 16.1mcg | 15% | |
Thiamin 0.1mg | 4% | |
Riboflavin 0.1mg | 6% | |
Niacin 1.4mg | 8% | |
Vitamin B6 0.2mg | 10% | |
Folate 49.1mcg | 12% | |
Vitamin B12 0mcg | 0% | |
Biotin 3.5mcg | 10% | |
Chloride 27.1mg | 2% | |
Pantothenate 0.8mg | 15% | |
Phosphorus 39.3mg | 4% | |
Iodine 1.1mcg | 0% | |
Magnesium 20.4mg | 4% | |
Zinc 0.4mg | 4% | |
Selenium 0.3mcg | 0% | |
Copper 0.1mg | 15% | |
Manganese 0.1mg | 6% | |
Chromium 0.3mcg | 0% | |
Molybdenum 2.2mcg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Salt, Cilantro, Black Pepper.
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