This is a very traditional guacamole recipe that won’t let you down. Opt for a sweet onion if you have it. Feel free to add more cilantro or jalapeño to adjust it for your tastes.
Ingredients
- 2 avocados, mashed
- ½ onion, chopped
- 2 jalapeño peppers, seeded and chopped
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. lime Juice
- ⅛ tsp. pepper
- 2 tomatoes, chopped
- 1 clove garlic, minced
- 1 Tbsp. olive oil
- ½ tsp. salt
Directions
- In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.
Nutrition Facts
8 servings per container
Serving Size 104g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.4mg | 2% | |
| Iron 0.4mg | 2% | |
| Potassium 360mg | 8% | |
| Vitamin A 22mcg | 2% | |
| Vitamin C 16.1mg | 20% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 16.1mcg | 15% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 49.1mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.5mcg | 10% | |
| Chloride 27.1mg | 2% | |
| Pantothenate 0.8mg | 15% | |
| Phosphorus 39.3mg | 4% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 20.4mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 0.3mcg | 0% | |
| Copper 0.1mg | 15% | |
| Manganese 0.1mg | 6% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Salt, Cilantro, Black Pepper.
Latest from Our Blog
5 Easy Nutrition Swaps for Home Cooking
There are few ways we can modify, enhance, and boost a recipe to make it more likely that a developed dish will earn Guiding Stars. As you may know, a food earns one or more stars when it offers vitamins and minerals and is higher in fiber and heart healthy fat (including omega fats), while also being low in added salt, sugar, trans fats, and artificial colors. Making a recipe from ingredients that reflect these attributes means the recipe is more likely to earn Guiding Stars.