Chunky Guacamole

Number of Servings: 8 (104g)
Active Time: 10 min.
Total Time: 2 hours
Chunky Guacamole

This is a very traditional guacamole recipe that won’t let you down. Opt for a sweet onion if you have it. Feel free to add more cilantro or jalapeño to adjust it for your tastes.

Ingredients

  • 2 avocados, mashed
  • ½ onion, chopped
  • 2 jalapeño peppers, seeded and chopped
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. lime Juice
  • ⅛ tsp. pepper
  • 2 tomatoes, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • ½ tsp. salt

Directions

  1. In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.

Nutrition Facts

8 servings per container

Serving Size 104g

Amount per serving
Calories 110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 4g 15%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 13.4mg 2%
Iron 0.4mg 2%
Potassium 360mg 8%
Vitamin A 22mcg 2%
Vitamin C 16.1mg 20%
Vitamin E 1.6mg 10%
Vitamin K 16.1mcg 15%
Thiamin 0.1mg 4%
Riboflavin 0.1mg 6%
Niacin 1.4mg 8%
Vitamin B6 0.2mg 10%
Folate 49.1mcg 12%
Vitamin B12 0mcg 0%
Biotin 3.5mcg 10%
Chloride 27.1mg 2%
Pantothenate 0.8mg 15%
Phosphorus 39.3mg 4%
Iodine 1.1mcg 0%
Magnesium 20.4mg 4%
Zinc 0.4mg 4%
Selenium 0.3mcg 0%
Copper 0.1mg 15%
Manganese 0.1mg 6%
Chromium 0.3mcg 0%
Molybdenum 2.2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Salt, Cilantro, Black Pepper.

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