This is a very traditional guacamole recipe that won’t let you down. Opt for a sweet onion if you have it. Feel free to add more cilantro or jalapeño to adjust it for your tastes.
Ingredients
- 2 avocados, mashed
- ½ onion, chopped
- 2 jalapeño peppers, seeded and chopped
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. lime Juice
- ⅛ tsp. pepper
- 2 tomatoes, chopped
- 1 clove garlic, minced
- 1 Tbsp. olive oil
- ½ tsp. salt
Directions
- In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.
Nutrition Facts
8 servings per container
Serving Size 104 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13.4mg | 2% | |
| Iron 0.4mg | 2% | |
| Potassium 360mg | 8% | |
| Vitamin A 22mcg | 2% | |
| Vitamin C 16.1mg | 20% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 16.1mcg | 15% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 49.1mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.5mcg | 10% | |
| Chloride 27.1mg | 2% | |
| Pantothenate 0.8mg | 15% | |
| Phosphorus 39.3mg | 4% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 20.4mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 0.3mcg | 0% | |
| Copper 0.1mg | 15% | |
| Manganese 0.1mg | 6% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Salt, Cilantro, Black Pepper.
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