Chunky Guacamole - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This is a very traditional guacamole recipe that won’t let you down. Opt for a sweet onion if you have it. Feel free to add more cilantro or jalapeño to adjust it for your tastes.

Ingredients

  • 2 avocados, mashed
  • ½ onion, chopped
  • 2 jalapeño peppers, seeded and chopped
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. lime Juice
  • ⅛ tsp. pepper
  • 2 tomatoes, chopped
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • ½ tsp. salt

Directions

  1. In a large mixing bowl, combine all ingredients. Cover tightly and refrigerate for 1-2 hours.
Nutritional analysis per serving: Calories 110; Total Fat 9g (12% Daily Value); Saturated Fat 1.5g (7% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 150mg (7% DV); Total Carbohydrate 7g (3% DV); Dietary Fiber 4g (15% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 2% DV; Potassium 8% DV; Vitamin C 20% DV; Copper 15% DV; Pantothenate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chunky-guacamole/
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796