Chocolate Date Snack Bars - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.


  • 2 cups dates, pureed
  • 2 cups whole almonds
  • ΒΌ cup cocoa powder
  • 5 Tbsp. flax seeds
  • Pinch salt


  1. Line a 9″ square baking pan with wax paper.
  2. Combine all ingredients in a food processor.
  3. Blend thoroughly, stopping occasionally to scraped down the sides.
  4. When the mix comes together to form a dough, use wet fingers to press it into your pan.
  5. Refrigerate until firm enough to cut.
Nutritional analysis per serving: Calories 140; Total Fat 8.5g (12% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 10mg (0% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 4g (14% DV); Total Sugars 10g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 6% DV; Copper 35% DV; Biotin 30% DV; Vitamin E 25% DV.
Recipe by Guiding Stars at
© 2020 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796