Chocolate Berry Smoothie

Number of Servings: 1 (369g)
Active Time: 5 Minutes
Total Time: None

We recommend blueberries in this rich, chocolate concoction, but feel free to substitute your favorite berry to keep this easy combination fresh.

Ingredients

  • 2 cups spinach
  • 1 cup blueberries, frozen
  • 1 scoop chocolate protein powder
  • 2 tablespoons dark cocoa powder
  • 1/2 cup unsweetened almond milk

Directions

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

1 servings per container

Serving Size 369g

Amount per serving
Calories 215
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 355mg 16%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 32%
Total Sugars 16g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 19g
Vitamin D 1.3mcg 6%
Calcium 376.4mg 30%
Iron 6.5mg 35%
Potassium 670mg 15%
Vitamin A 341.6mcg 40%
Vitamin C 31.2mg 35%
Vitamin E 5.7mg 40%
Vitamin K 318.3mcg 270%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 1.8mg 15%
Vitamin B6 0.2mg 10%
Folate 126.6mcg 32%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 58.8mg 2%
Pantothenate 0.3mg 0%
Phosphorus 60.3mg 4%
Iodine 1.2mcg 0%
Magnesium 65.5mg 15%
Zinc 0.7mg 10%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Spinach, Chocolate Protein Powder (whey Protein Concentrate, Cocoa (processed With Alkali); Less Than 2% Of: Natural And Artificial Flavor, Salt, Soy Lecithin, Carrageenan, Xanthan Gum, Calcium Silicate, Acesulfame Potassium And Sucralose), Dark Cocoa Powder (cocoa; Cocoa Processed With Alkali).

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »