Chinese Chicken Patties - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Perfectly spiced with a touch of crunch from water chestnuts, these easy chicken patties are a unique protein to serve with your favorite veggie stir-fry.

Ingredients

  • 6 oz. water chestnuts, sliced
  • 1 clove garlic, minced
  • ⅔ cup chopped green onion
  • 2 Tbsp. low-sodium soy sauce
  • 2 tsp. minced jalapeño
  • 1½ lbs. ground chicken
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. fresh grated ginger
  • 2 tsp. vegetable oil

Directions

  1. Add water chestnuts, garlic, green onion, soy sauce, and jalapeño to a food processor and pulse until finely chopped.
  2. Transfer to a large bowl and stir in chicken, cilantro, and ginger.
  3. Form mixture into 18 (2″) patties.
  4. Heat oil in a large skillet over medium heat until hot. Working in batches, cook patties until golden and cooked through (3-5 minutes per side).
Nutritional analysis per serving: Calories 210; Total Fat 11g (14% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 98mg (33% DV); Sodium 265mg (12% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 1g (4% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 21g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Niacin 60% DV; Vitamin B6 40% DV; Riboflavin 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chinese-chicken-patties/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796