Chilled Tomato Soup with Cilantro-Yogurt Swirl - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.


  • 1 cup low-fat plain yogurt
  • 2 tsp. cumin
  • 2 lbs. tomatoes, chopped
  • ½ cup chopped red onion
  • 6 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. chopped chipotle pepper in adobo sauce
  • 1 cup cold water
  • 2 Tbsp. lime juice
  • ½ tsp. salt
  • 1 cup corn


  1. Purée yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
  2. Combine remaining ingredients except corn in a blender or food processor. Purée until smooth.
  3. Transfer to a large bowl. Stir in the corn.
  4. Refrigerate until chilled (1 hour).
  5. Serve soup with cilantro yogurt swirled on top.
Nutritional analysis per serving: Calories 125; Total Fat 2g (3% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 370mg (16% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 4g (14% DV); Total Sugars 14g; Includes 0g Added Sugars (0% DV); Protein 7g; Vitamin D 0% DV; Calcium 10% DV; Iron 10% DV; Potassium 20% DV; Biotin 40% DV; Molybdenum 40% DV; Vitamin C 40% DV.
Recipe by Guiding Stars at
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