Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal.
Tip: Fresh corn will taste best in this recipe, but canned and frozen will also work.
Ingredients
- 1 lb. cooked king crab legs
- 6 cups corn
- 4½ cups water
- ⅛ tsp. ground red pepper
- 1 cup 2% milk
- ¼ cup chopped fresh chives
- ½ tsp. black pepper
Directions
- Cut shells off crab with kitchen shears. Reserve shells. Coarsely chop crabmeat and chill.
- Combine shells, corn, water, and ground red pepper in a saucepan. Bring to a boil. Reduce heat and simmer until corn is very tender (20 minutes). Discard shells.
- Using an immersion blender or working in small batches in a standard blender with a clean kitchen towel placed loosely over the open vent hole, puree corn mixture.
- Press pureed corn mixture through a fine sieve over a bowl. Reserve the liquid and discard the solids.
- Stir in milk, chives, and black pepper. Refrigerate to chill (2 hours). Top with chilled crabmeat.
Nutrition Facts
8 servings per container
Serving Size 331 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 26mg | 8% | |
| Sodium 510mg | 22% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 15g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 70.9mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 460mg | 10% | |
| Vitamin A 34.9mcg | 4% | |
| Vitamin C 12.3mg | 15% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 3.8mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 5.6mg | 40% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 73.8mcg | 18% | |
| Vitamin B12 5.3mcg | 220% | |
| Biotin 0.6mcg | 4% | |
| Chloride 30.5mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 250.2mg | 20% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 73.6mg | 20% | |
| Zinc 4mg | 35% | |
| Selenium 22.1mcg | 40% | |
| Copper 0.6mg | 70% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Yellow Corn, Crab, 2% Milk, Chives, Black Pepper, Chili Pepper.
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